Inland NW Youth Mountain Biking Teams
Inland NW mountain-biking coaches created the Bikesaretheanswer.org website for families to learn about regional team and race options.
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Search Results for: mental health
Tundra Swan Mortality in Idaho’s Coeur d’Alene Chain Lakes
Spring 2022 had a higher than usual deaths of tundra swans, who are prone to accumulate lead from the toxic mining legacy in north Idaho.
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4 Summer Outings with Elders Near Spokane
Help your elder loved ones to get outdoors safely and enjoy exercise and mental stimulation with these four outings around the Spokane area.
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Why I Like Winter Running
Run Wild columnist provides encouragement and advice for continuing a running routine during winter, especially for one’s mental well-being.
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When Giving Up on the Activities You Love Isn’t An Option
Testosterone Replacement Therapy is a safe, effective treatment that helps many men achieve renewed vitality and a higher quality of life. If you’ve ever felt that fatigue; increased fat around the mid-section; and not being able to bike, hike, run, paddle, or climb like you used to is just an unavoidable part of getting older,
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Local Land Conservationists Protect Open Spaces
Private land owner conservation champions and non-profit organizations work together to protect former working forests and ranchlands from development.
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Giving Back to Our Public Lands
Guide to 7 local and national non-profit organizations that conserve and protect public lands and the Inland NW businesses who support them.
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5 Ways Out of a Running Rut
Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.
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Spokane Athlete Ravaged By Long-Haul COVID Maintains Hopeful Outlook
Long-haul COVID has halted the outdoor and fitness-related activities, including cycling and hiking, for a Spokane athlete and nurse.
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Know What Fish Species can Be Found In Local Lakes and Rivers
Which fish species to expect to find at Lake Spokane and the Spokane River, and—in North Idaho—at Fernan, Cocolalla, Round, and Shepherd Lakes.
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