Running
The Case for Sprinting
By Sarah Hauge A few weeks ago, while slogging through a dreary mid-winter run, I decided to mix things up. “Why not sprint a little?” ...
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Multi-Generation Centennial Trail Outing
By Amy McCaffree Cover photo courtesy of Amy McCaffree The ADA-accessible Spokane River Centennial Trail in Spokane County provides paved terrain and many trailhead access ...
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Get Ready to Run Your Best with the Run READY Workshop
By Trey Nichols Has your running been limited or cut short because of nagging pains? Ground reaction forces (GRF) play a huge role in sidelining ...
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Run Sandpoint’s Scenic Long Bridge Half Marathon, 10K, or 5K May 10, 2025
(Photos courtesy of Priest Lake Multisports) Run a fresh challenge this May. Sandpoint’s Long Bridge Half Marathon is the only Inland NW course with more ...
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Race, Ride, & Event Guide 2025
By Lisa Laughlin Cover photo courtesy of Priest Lake Watersports If this list doesn’t send you into a race-registering frenzy, I don’t know what will. ...
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Midwinter Running Motivation
Murder got me out the door for today’s run. Last week, it was reality TV. Before that, it was stories of human cloning and convenience ...
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Running in Your 40s (and Beyond)
As a runner in my 40s, I certainly feel different than I did as a runner in my 20s, from being more wiped out the ...
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Local Runner Profile: Nicole Coburn
By Sarah Hauge Cover photo courtesy of Ken Coburn Nicole Coburn began running as a kid in British Columbia and has stuck with it through ...
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Musician to Run 90 marathons in 90 days on the PCT for Mental Health Awareness
Cover photo courtesy of Nahwand Jaff Charles Costa, a UK Musician formerly known as King Charles, is on a mission to Run 90 Marathons in ...
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