Running

Running in Your 40s (and Beyond)

As a runner in my 40s, I certainly feel different than I did as a runner in my 20s, from being more wiped out the ...

Sarah Hauge December 23, 2024

Local Runner Profile: Nicole Coburn

By Sarah Hauge Cover photo courtesy of Ken Coburn Nicole Coburn began running as a kid in British Columbia and has stuck with it through ...

Sarah Hauge October 9, 2024

Musician to Run 90 marathons in 90 days on the PCT for Mental Health Awareness

Cover photo courtesy of Nahwand Jaff Charles Costa, a UK Musician formerly known as King Charles, is on a mission to Run 90 Marathons in ...

Out There Outdoors September 13, 2024

Valleyfest River Run 5K/10K on the Centennial Trail (Sept 22)

Explore Spokane Valley’s Scenic Beauty If you’re looking to experience the natural beauty of Spokane Valley while getting some exercise, look no further than the ...

Out There Outdoors September 4, 2024

Hot Weather Running Hacks

In high school, my friend Beth and I coined a term for ourselves: red-faced sisters. This referred to the way we looked—for hours—after exercise. We ...

Sarah Hauge August 5, 2024

2024 Wallace Huckleberry Festival and 5k Fun Run Aug 17-18

One of the coolest, family-friendly mountain town festivals in the Northwest, the Wallace Huckleberry Festival offers a wide range of activities in celebration of the ...

Out There Outdoors July 25, 2024