Crystal running in a race and waving and smiling at camera.

Inland NW Runner Profile: Crystal Rasmussen

Meet runner Crystal Rasmussen who is training for The Split Half Marathon (April 10) in Spokane. Profile sponsored by Negative Split.

USATF logo for indoor national championships in Spokane.

USA Track & Field Coming to Spokane

Spokane’s new sports facility, The Podium, hosts the 2022 USATF Indoor Championships on February 26-27. Tickets are available now.

Group of runners on a paved trail in a treed park.

5 Ways Out of a Running Rut

Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.

Tecnica MAGMA trail running/hiking shoe

Gear Room: Tecnica MAGMA Trail Running/Hiking Shoe

Tecnica’s all-new MAGMA shoes feature Vibram grippy soles, with a tread pattern inspired by endure MTB tires.

Runner on a dirt trail in the wilderness.

Benefits of Backcountry Running

Learn about the physical and mental benefits of backcountry and alpine running and meet Priest Lake Multisports owners Ken and Stephanie Eldore.

Woman trail runner cruising along a forested singletrack trail at Mt. Spokane State Park.

Negative Split’s New Back to Nature Trail Run Series

Running the singletrack at Mt. Spokane. Photo: Jon Jonckers Coming to Silver Mountain & Mt. Spokane Negative Split has organized several of the region’s most …

An Adult Woman Running With Two Dogs On Top Of A Mountain Overlooking The Pend Oreille River In Sandpoint, Idaho

Women’s Trail Running Retreat, Sept. 24-26, 2021

Run Into the Wild is a 3-day trail running retreat for women in central Washington organized by Basecamp Cascadia. Teaming up with all-female farmers, athletes, …

Cube Iron Roadless Area - view from summit rocks looking over the valley wilderness.

Adventure Inspiration: 34 Summer Trip Ideas

Our friends in the Inland NW outdoors community share their go-to adventures. Get inspired to explore someplace new this summer.

Man taking a selfie with thumbs-up sign to celebrate his walk in a new neighborhood in Spokane. House and street in background.

Walking or Running Every Single Street in Spokane

Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.

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