Running
Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank ...
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When You Keep Running But Not Sure Why
Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit. Â
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Valleyfest 2022 Back with Entertainment & Community Spirit Sept. 23-25
Valleyfest, Spokane Valley’s premier community festival, celebrates over three decades of bringing fun, entertainment, great food and a vibrant community spirit to Spokane Valley. This ...
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Run Faster: 6 Steps To Increase Your Speed
Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.
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2022 Wallace Huckleberry Festival & 5k Run Aug 19-20
The Wallace Huckleberry Festival brings together so many things we love: a 5k race, food and craft vendors, live music, kids’ activities and huckleberries all ...
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Bare Buns Fun Run (Kaniksu Ranch, WA): July 31
The Bare Buns 5k timed, clothing-optional run/walk returns to Kaniksu Ranch, near Deer Lake, Wash., north of Spokane, on July 31, 2022.
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New Running Camp For Adults in Spokane
Northwest Mobile Physical Therapy Specialists provides specialized strength and mobility training specifically for runners.
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New Ultra Trail Run At Mount Spokane: July 9
The Kan, a new ultra trail run at Mt. Spokane State Park., takes place July 9, 2022, and includes 50k, 25k, and 10k distance options.
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Challenge Yourself on These 3 Scenic PNW Race Courses
When it comes to beautiful courses and diversity of distances, three upcoming races in the Inland PNW stand out. Whether you’re doing your first 5k ...
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