Running
5 Ways Out of a Running Rut
Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.
Gear Room: Tecnica MAGMA Trail Running/Hiking Shoe
Tecnica’s all-new MAGMA shoes feature Vibram grippy soles, with a tread pattern inspired by endure MTB tires.
Benefits of Backcountry Running
Learn about the physical and mental benefits of backcountry and alpine running and meet Priest Lake Multisports owners Ken and Stephanie Eldore.
Negative Split’s New Back to Nature Trail Run Series
Running the singletrack at Mt. Spokane. Photo: Jon Jonckers Coming to Silver Mountain & Mt. Spokane Negative Split has organized several of the region’s most …
Women’s Trail Running Retreat, Sept. 24-26, 2021
Run Into the Wild is a 3-day trail running retreat for women in central Washington organized by Basecamp Cascadia. Teaming up with all-female farmers, athletes, …
Adventure Inspiration: 34 Summer Trip Ideas
Our friends in the Inland NW outdoors community share their go-to adventures. Get inspired to explore someplace new this summer.
Walking or Running Every Single Street in Spokane
Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.
Jackass Half Marathon & 5K 2021
The Jackass Half Marathon & 5k in North Idaho’s Silver Valley is set for October 2, 2021. After a hugely successful first year, and amid …
The Rhythmic Restoration of Walking
What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.