Running

Group of runners on a paved trail in a treed park.

5 Ways Out of a Running Rut

Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.

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Tecnica MAGMA trail running/hiking shoe

Gear Room: Tecnica MAGMA Trail Running/Hiking Shoe

Tecnica’s all-new MAGMA shoes feature Vibram grippy soles, with a tread pattern inspired by endure MTB tires.

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Runner on a dirt trail in the wilderness.

Benefits of Backcountry Running

Learn about the physical and mental benefits of backcountry and alpine running and meet Priest Lake Multisports owners Ken and Stephanie Eldore.

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Negative Split’s New Back to Nature Trail Run Series

Running the singletrack at Mt. Spokane. Photo: Jon Jonckers Coming to Silver Mountain & Mt. Spokane Negative Split has organized several of the region’s most …

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An Adult Woman Running With Two Dogs On Top Of A Mountain Overlooking The Pend Oreille River In Sandpoint, Idaho

Women’s Trail Running Retreat, Sept. 24-26, 2021

Run Into the Wild is a 3-day trail running retreat for women in central Washington organized by Basecamp Cascadia. Teaming up with all-female farmers, athletes, …

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Cube Iron Roadless Area - view from summit rocks looking over the valley wilderness.

Adventure Inspiration: 34 Summer Trip Ideas

Our friends in the Inland NW outdoors community share their go-to adventures. Get inspired to explore someplace new this summer.

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Man taking a selfie with thumbs-up sign to celebrate his walk in a new neighborhood in Spokane. House and street in background.

Walking or Running Every Single Street in Spokane

Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.

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Jackass Half Marathon & 5K 2021

The Jackass Half Marathon & 5k in North Idaho’s Silver Valley is set for October 2, 2021. After a hugely successful first year, and amid …

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Boots next to a manhole cover on the road.

The Rhythmic Restoration of Walking

What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.

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