Running
2024 Wallace Huckleberry Festival and 5k Fun Run Aug 17-18
One of the coolest, family-friendly mountain town festivals in the Northwest, the Wallace Huckleberry Festival offers a wide range of activities in celebration of the ...
Read More...
Becoming a Morning Person: Running EditionÂ
Cover photo courtesy of Newport Autumn Bloom – Jenny Cooper I’ve failed at reaching the same goal for the past several years: becoming an early ...
Read More...
Running Cancer Into the Ground
How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on ...
Read More...
The Benefits of a Dynamic Warm-Up
It’s common knowledge that runners should warm up . . . and it’s common knowledge that they often don’t take the time. I asked Rebecca ...
Read More...
Get Strong with “Run Ready”
Prepare to run, hike and stay injury-free this season Trey Nichols, founder and physical therapist at Northwest Mobile Physical Therapy, has first-hand experience of the ...
Read More...
The Upside of Running Through a Cold, Dark Season
After a prolonged rough patch—a monotonous months-long streak of runs when I felt lethargic and low-key miserable—I am back to loving running. There are several ...
Read More...
Join A Winter Group Run
By James P. Johnson There are plenty of reasons not to run during winter, but for runners who want to stay fit and active despite ...
Read More...
The Benefit of Long, Slow Distance
For people who love running, it becomes second nature to say yes to difficult questions. Go for your run even though you’ve got a stuffy ...
Read More...
Finding the Perfect Pace
Lessons from Unexpected Teachers Online influencers, running group coaches, my much-faster friends: all have impacted my running life with their words and actions. Recently, I’ve ...
Read More...