A Runner’s Spring Tune Up
We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, …
Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank …
When You Keep Running But Not Sure Why
Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit.
Valleyfest 2022 Back with Entertainment & Community Spirit Sept. 23-25
Valleyfest, Spokane Valley’s premier community festival, celebrates over three decades of bringing fun, entertainment, great food and a vibrant community spirit to Spokane Valley. This …
Run Faster: 6 Steps To Increase Your Speed
Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.
Wallace Huckleberry Festival & 5k Run Aug 19-20￼
The Wallace Huckleberry Festival brings together so many things we love: a 5k race, food and craft vendors, live music, kids’ activities and huckleberries all …
Bare Buns Fun Run (Kaniksu Ranch, WA): July 31
The Bare Buns 5k timed, clothing-optional run/walk returns to Kaniksu Ranch, near Deer Lake, Wash., north of Spokane, on July 31, 2022.
New Running Camp For Adults in Spokane
Northwest Mobile Physical Therapy Specialists provides specialized strength and mobility training specifically for runners.
New Ultra Trail Run At Mount Spokane: July 9
The Kan, a new ultra trail run at Mt. Spokane State Park., takes place July 9, 2022, and includes 50k, 25k, and 10k distance options.