Running

person running along an empty roadway with sunset colors on a flat horizon.

When You Keep Running But Not Sure Why

Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit.  

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Valleyfest 2022 Back with Entertainment & Community Spirit Sept. 23-25

Valleyfest, Spokane Valley’s premier community festival, celebrates over three decades of bringing fun, entertainment, great food and a vibrant community spirit to Spokane Valley. This …

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View of two runners' feet in motion.

Run Faster: 6 Steps To Increase Your Speed

Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.

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Wallace Huckleberry Festival & 5k Run Aug 19-20

The Wallace Huckleberry Festival brings together so many things we love: a 5k race, food and craft vendors, live music, kids’ activities and huckleberries all …

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Large Finish Line banner that reads, "FINISH BARE BUNS FUN RUN - Kaniksu Ranch Family Nudist Park," with a view of people's heads and someone's legs and shoed-feet as if doing a handstand.

Bare Buns Fun Run (Kaniksu Ranch, WA): July 31

The Bare Buns 5k timed, clothing-optional run/walk returns to Kaniksu Ranch, near Deer Lake, Wash., north of Spokane, on July 31, 2022.

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Group of runners on a paved trail in a treed park.

New Running Camp For Adults in Spokane

Northwest Mobile Physical Therapy Specialists provides specialized strength and mobility training specifically for runners.

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Woman trail runner cruising along a forested singletrack trail at Mt. Spokane State Park.

New Ultra Trail Run At Mount Spokane: July 9

The Kan, a new ultra trail run at Mt. Spokane State Park., takes place July 9, 2022, and includes 50k, 25k, and 10k distance options.

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Challenge Yourself on These 3 Scenic PNW Race Courses

When it comes to beautiful courses and diversity of distances, three upcoming races in the Inland PNW stand out. Whether you’re doing your first 5k …

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Author holding her quilt made from the graphic front side of old race t-shirts--standing in her living room with a canvas photo print of her running with her wife.

My Evolution as a Runner as Told in Race Shirts

Essay by Spokane runner Maeve Griffith about her 40-year collection of race event t-shirts and her personal evolution as a trans woman.

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