Running

A Runner’s Spring Tune Up

We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, …

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Spokane Winter Runners

By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank …

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person running along an empty roadway with sunset colors on a flat horizon.

When You Keep Running But Not Sure Why

Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit.  

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Valleyfest 2022 Back with Entertainment & Community Spirit Sept. 23-25

Valleyfest, Spokane Valley’s premier community festival, celebrates over three decades of bringing fun, entertainment, great food and a vibrant community spirit to Spokane Valley. This …

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View of two runners' feet in motion.

Run Faster: 6 Steps To Increase Your Speed

Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.

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Wallace Huckleberry Festival & 5k Run Aug 19-20

The Wallace Huckleberry Festival brings together so many things we love: a 5k race, food and craft vendors, live music, kids’ activities and huckleberries all …

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Large Finish Line banner that reads, "FINISH BARE BUNS FUN RUN - Kaniksu Ranch Family Nudist Park," with a view of people's heads and someone's legs and shoed-feet as if doing a handstand.

Bare Buns Fun Run (Kaniksu Ranch, WA): July 31

The Bare Buns 5k timed, clothing-optional run/walk returns to Kaniksu Ranch, near Deer Lake, Wash., north of Spokane, on July 31, 2022.

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Group of runners on a paved trail in a treed park.

New Running Camp For Adults in Spokane

Northwest Mobile Physical Therapy Specialists provides specialized strength and mobility training specifically for runners.

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Woman trail runner cruising along a forested singletrack trail at Mt. Spokane State Park.

New Ultra Trail Run At Mount Spokane: July 9

The Kan, a new ultra trail run at Mt. Spokane State Park., takes place July 9, 2022, and includes 50k, 25k, and 10k distance options.

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