Yoga

Woman doing a yoga pose while on a stand-up paddleboard on a lake.

Yoga on a Paddleboard

SUP yoga is a great way to spend time in nature while benefiting from the challenging and restorative elements of yoga.

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Sandy beach on an island in Priest Lake.

31 Ways to Explore Inland NW Lakes

OTO writers share their ideas for recreation, adventure, and simply enjoying time at any lake in the Inland Northwest.

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Two women doing yoga meditation.

Become a Better Runner with Yoga

Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after …

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Meditation Meets Recreation

Living in the Inland Northwest comes with a sense of community that’s often tied to a love of the outdoors. The small corner of the …

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Photo of a group of people in a circle with arms raised.

Buti Yoga

Go ahead, judge. We do shake our booty, often in minimal clothing, and the founder is a lean blonde celebrity trainer named Bizzy Gold. Obviously …

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Five Beginner Yoga Poses for Runners

Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains …

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Spokatopia Outdoor Adventure Festival: 1 Day, A Whole Summer’s Worth of Fun (July 9)

At the 2nd annual Spokatopia Outdoor Adventure Festival Saturday, July 9 at Camp Sekani Park on the Spokane River you can try stand up paddleboarding, …

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Spokatopia Outdoor Adventure Festival: 1 Day, A Whole Summer’s Worth of Fun (July 11)

Have you always wanted to try stand up paddleboarding, rock climbing, kayaking or geo-caching? How about SUP yoga, disc golf, rafting, slacklining or demoing the …

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Paddleboard yogis line up in a lunge. Photo: Shallan Knowles

River Yoga

“Push back into child’s pose,” our instructor says. Her soothing yoga voice engages us to soften muscles and minds as we settle our hips over …

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Cross your legs, right leg on top, and take your left hand behind back to the small of your waist, clasping the right. Photo: Benjamin Zmuda

Yoga for Climbers: Poses to Add to Your Rockside Ritual

Yoga for climbers can be active, gentle or a combination of both, depending on whether it is used for cross-training, recovery or just warm-up. Climbers have …

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