Yoga

Two women doing yoga meditation.

Become a Better Runner with Yoga

Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after …

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Meditation Meets Recreation

Living in the Inland Northwest comes with a sense of community that’s often tied to a love of the outdoors. The small corner of the …

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Photo of a group of people in a circle with arms raised.

Buti Yoga

Go ahead, judge. We do shake our booty, often in minimal clothing, and the founder is a lean blonde celebrity trainer named Bizzy Gold. Obviously …

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Five Beginner Yoga Poses for Runners

Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains …

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Spokatopia Outdoor Adventure Festival: 1 Day, A Whole Summer’s Worth of Fun (July 9)

At the 2nd annual Spokatopia Outdoor Adventure Festival Saturday, July 9 at Camp Sekani Park on the Spokane River you can try stand up paddleboarding, …

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Spokatopia Outdoor Adventure Festival: 1 Day, A Whole Summer’s Worth of Fun (July 11)

Have you always wanted to try stand up paddleboarding, rock climbing, kayaking or geo-caching? How about SUP yoga, disc golf, rafting, slacklining or demoing the …

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Paddleboard yogis line up in a lunge. Photo: Shallan Knowles

River Yoga

“Push back into child’s pose,” our instructor says. Her soothing yoga voice engages us to soften muscles and minds as we settle our hips over …

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Cross your legs, right leg on top, and take your left hand behind back to the small of your waist, clasping the right. Photo: Benjamin Zmuda

Yoga for Climbers: Poses to Add to Your Rockside Ritual

Yoga for climbers can be active, gentle or a combination of both, depending on whether it is used for cross-training, recovery or just warm-up. Climbers have …

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Yoga sometimes looks like a good game of Twister. Photo: Fiona Hicks

Right Hand Blue—Yoga for the Resisters

There are few things I have resisted as staunchly in my life as Zumba, eating liver, and practicing yoga. As far as I could tell, …

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