Yoga

“Push back into child’s pose,” our instructor says. Her soothing yoga voice engages us to soften muscles and minds as we settle our hips over ...

Yoga for climbers can be active, gentle or a combination of both, depending on whether it is used for cross-training, recovery or just warm-up. Climbers have ...

There are few things I have resisted as staunchly in my life as Zumba, eating liver, and practicing yoga. As far as I could tell, ...