Yoga

“Push back into child’s pose,” our instructor says. Her soothing yoga voice engages us to soften muscles and minds as we settle our hips over …

Yoga for climbers can be active, gentle or a combination of both, depending on whether it is used for cross-training, recovery or just warm-up. Climbers have …

There are few things I have resisted as staunchly in my life as Zumba, eating liver, and practicing yoga. As far as I could tell, …