Yoga

Cross your legs, right leg on top, and take your left hand behind back to the small of your waist, clasping the right. Photo: Benjamin Zmuda

Yoga for Climbers: Poses to Add to Your Rockside Ritual

Yoga for climbers can be active, gentle or a combination of both, depending on whether it is used for cross-training, recovery or just warm-up. Climbers have …

Read More...
Yoga sometimes looks like a good game of Twister. Photo: Fiona Hicks

Right Hand Blue—Yoga for the Resisters

There are few things I have resisted as staunchly in my life as Zumba, eating liver, and practicing yoga. As far as I could tell, …

Read More...
Scroll to Top