Man in the driver's seat of Sprinter van driving onto the loading dock of the Kootenay Lake Ferry.

Bikes & Brews Around Kootenay Lake, B.C.

Mountain biking and brewery hopping around British Columbia’s Kootenay Lake region, including East Shore, Kaslo and Ainsworth, and Nelson.

Child and parent taking a rest-break while biking on a trail above Fish Lake, with bikes resting against a bench.

Lakeside Bike Trails In the Inland NW

Five lakeside bike trails in the Inland NW. Enjoy lake views as you pedal along, and find picnic rest stops and swim access points.

Illustration of a milk carton with a "Have you seen me?" notice of a lost biker, Wahoo GPS device, and breakfast cereal and banana.

Bike Navigation: 5 Ideas To Not Get Lost

Five ideas for bike navigation, including the best apps and GPS technology, for help to not get lost while cycling.


Valleyfest 2022 Back with Entertainment & Community Spirit Sept. 23-25

Valleyfest, Spokane Valley’s premier community festival, celebrates over three decades of bringing fun, entertainment, great food and a vibrant community spirit to Spokane Valley. This …

Recovering from hip replacement, X-ray of author's bionic hip - radiology image.

Recovering From Hip Replacement 

Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.

Illustration of a man cycling on a speedy road bike with 3 red lightening bolts pointing to his rear-end indicating pain.

Proper Bike Fit Matters: 5 Reasons Why

Learn 5 reasons why a proper bike fit matters and when to schedule an appointment with a professional bike fitter.

A group of youth mountain biking in a single line, sometimes two by two, on a forested dirt trail in the Northwest.

Inland NW Youth Mountain Biking Teams

Inland NW mountain-biking coaches created the website for families to learn about regional team and race options.

Female hiker sitting on a log resting overlooking Slocan Lake with trees down below and blue sky above.

Arrow Lakes is Canada’s Best-Kept Secret

The Arrow Lakes region in British Columbia, Canada, is a family-friendly paradise only 4-hours away from Spokane, Washington.

Four mountain bikers, view from behind, as they ride up and over a dirt jump hill, with one rider catching air at the top.

New Mountain Biking Trails in Rossland, B.C.

Visit new mountain biking trails in Rossland, British Columbia, located less than three hours north of Spokane, Washington.

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