Eatology

Ammi Midstokke: The Process of Improvement

Recently we lost a family member to the things that cause a body to rebel against its natural functions. It wasn’t something we could precisely …

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Ammi Midstokke: Don’t Forget to Exhale

Every change in the season, every transition between holidays or school years or Mercury retrograde, I am certain that everything going forward will be different. …

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Ammi Midstokke: 4 Non-food Solutions to Healthy Eating

Surprisingly, the general lack of awareness about how to cook baby bok choy is not why the American population is showing a blatant decline in …

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Eatology: Why We Don’t Eat What We Know We’re Supposed to Eat

It would appear that most of us are relatively intelligent and informed. We can do any number of things facilitated by the use of our …

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Food

Provenance: The Latest Trend in Fashionable Nutrition

It’s hard to keep up with all the nutrition and wellness trends, which are often a kind of revolving door of re-discovered knowledge, typically repackaged …

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Ammi Midstokke: Stop Eating Rabbit Food

My favorite patients are the ones who come in with their hoity-toity food journals that say things like:“Lunch:mixed greens with a spray of olive oil, …

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Photo of meals prepped in advance.

Ammi Midstokke: Prep Cooking and Other Pretentious Habits

I have always been wary of preppers. Not the kind that stores seven years of canned pears in their bunkers (they’re a dime a dozen …

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Photo of person practicing yoga in front of waterfall.

Ammi Midstokke – Eatology: Thank You for the Orgasms

By all accounts, including Darwin’s, you probably should not be alive. Never in the 4.5 billion year history of our planet has any species been …

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Photo of plate of chicken and fries versus plate of salad.

Ammi Midstokke: Why Your Diet is Kind of Your Enemy

Every year, right around now, my office fills up with patients who are determined to turn a new leaf, preferably that of a superfood like …

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