Health & Fitness
Living with a Wonky Ticker
Who remembers that feeling, when you were young(er), and all signs pointed to the likelihood of living forever? There was always a new challenge to …
Protecting Yourself from the Sun
Sun, glorious sun, finally buoys days above the 45th parallel. While it’s tempting to expose as much skin as possible to the daystar, dermatologists such …
Training Principles to Improve Your Cycling Fitness
As Pat Bulger noted in the March/April issue of Out There, and as Inland NW locals have known for years, Spokane is an incredible bike …
Walking with a Purpose
By James P. Johnson I recently read that walking with a purpose has health benefits that exceed just going for a walk. Wondering how this …
Making the Most of the Spring Shoulder Season
Back in the early ’70s, running legend Bill Rogers dropped out of his first Boston Marathon at mile 20, then took three months off on …
Volunteer On Public Lands & Trails
Volunteer on our public lands and trails — a healthy activity for all ages. Learn about opportunities with Inland NW organizations.
Recovering From Hip ReplacementÂ
Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.
Peloton vs. Dog: Pros & Cons of Exercising Indoors
Health & Fitness Dept. article by Heidi Lasher about her struggle choosing indoor cycling over exercising outdoors with her dog.
Indoor Cycling Classes in Spokane-CDA
Four Inland NW businesses in the Spokane-Coeur d’Alene metro area offer various indoor cycling classes.