Health & Fitness
How To Manage Your Microbiome
Learn about the complex human biome, probiotics, and how consuming a nutritious diet, instead of supplements, can help your biome health.
3 Safe Sun Practices To Reduce Skin Cancer Risk
Many Americans lack a basic understanding of skin cancer and sun protection, especially Gen Z and Millennials. To help reduce skin cancer risk, the AAD recommends 3 simple steps when outdoors to #PracticeSafeSun.
Cannabidiol (CBD) for Athletes
CBD has a long list of purported benefits, which include serving as a sleep aid, reducing acne, reducing anxiety, providing pain relief, and reducing inflammation.
3 Mobile Apps for Outdoor Exploring
New and updated outdoor apps on your phone are perfect for finding new trails or exploring the outdoors in the Pacific Northwest. If you’re looking to flatten …
5 Tips for Camping During COVID
Camping is considered low risk, according to infectious disease and public health experts. Use these tips and extra precautions to plan your next trip.
Virtual Fitness Community: 3 Ways to Join
Missing the buoyancy of a crowd? Try some of these online recreation opportunities. Join a virtual running club. Fleet Feet Spokane aims to help runners …
When the Race is Canceled
I’d love to recreate 100 percent of the time out of an intrinsic love for movement and the great outdoors. But the truth is I sign …
Spring Ski Safety Tips
“Challenging spring conditions include the rapid transition from slick snow to grabbing snow, which pushes the rider forward,” says John Batchelder, pro patrol director at …
Fascial Stretch Therapy
Fascial stretch therapy (FST) is starting to take off. But there are many who have never heard of FST—let alone fascia. So let’s start there. …
APERITIF: GOOD HYDRATION
Water. An essential for life. Yet, since the first bottled water to the release of Gatorade in 1965, businesses, marketers, and scientists have been trying …