Health & Fitness

By Ammi Midstokke  The landscape of understanding around mental health is rapidly changing. Where we once were limited to hushed discussions about distant cousins having ...

Finding a Sauna in the Inland NW or Building Your Own Cover photo courtesy of Rebecca Hurlen-Patano By Chris Maccini  Heated rooms have been enjoyed ...

The hidden stress of wearable tech     By Joel Sattgast  Cover photo courtesy Joel Sattgast The phone call with my client didn’t go well. Instead of ...

By Ammi Midstokke  At 94, my grandmother tells me she’s on the “Whatever I Like” diet. As far as I can tell, it’s comprised of ...

Cover photo courtesy of Alana Livingston By Alana Livingston I remember passing by a sign near Northtown Mall a few years ago that simply said ...

Cover photo courtesy Shallan Knowles Permethrin, picaradin, DEET, bracelets, candles, lotions, sprays. All I know at 11 p.m. when they whine past my ear and ...

Making sense of gut health and why it matters Of all the love poems ever written, they all seemed to focus on the heart, as ...

By Joel Sattgast For many individuals, the change in seasons provides an opportunity to unplug, enjoy a few more seasonal beverages or holiday treats, and ...