Health & Fitness
Making the Most of the Spring Shoulder Season
Back in the early ’70s, running legend Bill Rogers dropped out of his first Boston Marathon at mile 20, then took three months off on …
Volunteer On Public Lands & Trails
Volunteer on our public lands and trails — a healthy activity for all ages. Learn about opportunities with Inland NW organizations.
Recovering From Hip Replacement
Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.
Peloton vs. Dog: Pros & Cons of Exercising Indoors
Health & Fitness Dept. article by Heidi Lasher about her struggle choosing indoor cycling over exercising outdoors with her dog.
Indoor Cycling Classes in Spokane-CDA
Four Inland NW businesses in the Spokane-Coeur d’Alene metro area offer various indoor cycling classes.
3 Steps For Healthy and Balanced Goal-Setting
Three key questions to guide self-reflection for improving wellness and to help align priorities and set goals that enhance life balance.
When Giving Up on the Activities You Love Isn’t An Option
Testosterone Replacement Therapy is a safe, effective treatment that helps many men achieve renewed vitality and a higher quality of life. If you’ve ever felt …
Spokane Athlete Ravaged By Long-Haul COVID Maintains Hopeful Outlook
Long-haul COVID has halted the outdoor and fitness-related activities, including cycling and hiking, for a Spokane athlete and nurse.
How To Manage Your Microbiome
Learn about the complex human biome, probiotics, and how consuming a nutritious diet, instead of supplements, can help your biome health.