Health & Fitness

Energy Availability: Understanding the What, Why and How

By Joel Sattgast For many individuals, the change in seasons provides an opportunity to unplug, enjoy a few more seasonal beverages or holiday treats, and ...
Read More...

Torq Personal Training Provides Something Unique

Sponsored in part by Torq Personal Fitness Personalized workouts. Yeah, yeah, but what does that mean? Donnie Kissick, founder of Torq, is the cheerleader for ...
Read More...

Breathing Techniques for Optimal Mood, Performance, and Well-Being

By Joel Sattgast Spend any length of time viewing and consuming print, digital or social media and it won’t be long before you’re being bombarded ...
Read More...

Time for a Shoulder Season Stroll

I typically consider this time of year Pie Season. It’s a precursor to Training Season, during which time I carb-load for several weeks on pie, ...
Read More...

Living with a Wonky Ticker

Who remembers that feeling, when you were young(er), and all signs pointed to the likelihood of living forever? There was always a new challenge to ...
Read More...

Protecting Yourself from the Sun

Sun, glorious sun, finally buoys days above the 45th parallel. While it’s tempting to expose as much skin as possible to the daystar, dermatologists such ...
Read More...

Training Principles to Improve Your Cycling Fitness

As Pat Bulger noted in the March/April issue of Out There, and as Inland NW locals have known for years, Spokane is an incredible bike ...
Read More...

Walking with a Purpose

By James P. Johnson I recently read that walking with a purpose has health benefits that exceed just going for a walk. Wondering how this ...
Read More...
Scroll to Top