Health & Fitness

The Buzz on Bug Repellant

Cover photo courtesy Shallan Knowles Permethrin, picaradin, DEET, bracelets, candles, lotions, sprays. All I know at 11 p.m. when they whine past my ear and ...
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Running Cancer Into the Ground

How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on ...
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The Gut of the Matter

Making sense of gut health and why it matters Of all the love poems ever written, they all seemed to focus on the heart, as ...
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Energy Availability: Understanding the What, Why and How

By Joel Sattgast For many individuals, the change in seasons provides an opportunity to unplug, enjoy a few more seasonal beverages or holiday treats, and ...
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Torq Personal Training Provides Something Unique

Sponsored in part by Torq Personal Fitness Personalized workouts. Yeah, yeah, but what does that mean? Donnie Kissick, founder of Torq, is the cheerleader for ...
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Breathing Techniques for Optimal Mood, Performance, and Well-Being

By Joel Sattgast Spend any length of time viewing and consuming print, digital or social media and it won’t be long before you’re being bombarded ...
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Time for a Shoulder Season Stroll

I typically consider this time of year Pie Season. It’s a precursor to Training Season, during which time I carb-load for several weeks on pie, ...
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Living with a Wonky Ticker

Who remembers that feeling, when you were young(er), and all signs pointed to the likelihood of living forever? There was always a new challenge to ...
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