Health & Fitness
Volunteer On Public Lands & Trails
Volunteer on our public lands and trails -- a healthy activity for all ages. Learn about opportunities with Inland NW organizations.
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Recovering From Hip Replacement
Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.
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Peloton vs. Dog: Pros & Cons of Exercising Indoors
Health & Fitness Dept. article by Heidi Lasher about her struggle choosing indoor cycling over exercising outdoors with her dog.
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Indoor Cycling Classes in Spokane-CDA
Four Inland NW businesses in the Spokane-Coeur d'Alene metro area offer various indoor cycling classes.
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3 Steps For Healthy and Balanced Goal-Setting
Three key questions to guide self-reflection for improving wellness and to help align priorities and set goals that enhance life balance.
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When Giving Up on the Activities You Love Isn’t An Option
Testosterone Replacement Therapy is a safe, effective treatment that helps many men achieve renewed vitality and a higher quality of life. If you’ve ever felt ...
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Spokane Athlete Ravaged By Long-Haul COVID Maintains Hopeful Outlook
Long-haul COVID has halted the outdoor and fitness-related activities, including cycling and hiking, for a Spokane athlete and nurse.
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How To Manage Your Microbiome
Learn about the complex human biome, probiotics, and how consuming a nutritious diet, instead of supplements, can help your biome health.
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3 Safe Sun Practices To Reduce Skin Cancer Risk
Many Americans lack a basic understanding of skin cancer and sun protection, especially Gen Z and Millennials. To help reduce skin cancer risk, the AAD ...
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