Health & Fitness

"...even if you never ride a bike, your town will be stronger economically if more people who want to bicycle can do so safely..." is Washington Bike's message.

Indoor Cycling Classes in Spokane-CDA

Four Inland NW businesses in the Spokane-Coeur d'Alene metro area offer various indoor cycling classes.

Out There Outdoors March 22, 2022

3 Steps For Healthy and Balanced Goal-Setting

Three key questions to guide self-reflection for improving wellness and to help align priorities and set goals that enhance life balance.

Out There Outdoors February 8, 2022

When Giving Up on the Activities You Love Isn’t An Option

Testosterone Replacement Therapy is a safe, effective treatment that helps many men achieve renewed vitality and a higher quality of life. If you’ve ever felt ...

Out There Outdoors December 18, 2021

Spokane Athlete Ravaged By Long-Haul COVID Maintains Hopeful Outlook

Long-haul COVID has halted the outdoor and fitness-related activities, including cycling and hiking, for a Spokane athlete and nurse.

Sarah Hauge August 10, 2021

How To Manage Your Microbiome

Learn about the complex human biome, probiotics, and how consuming a nutritious diet, instead of supplements, can help your biome health.

Ammi Midstokke June 10, 2021

3 Safe Sun Practices To Reduce Skin Cancer Risk

Many Americans lack a basic understanding of skin cancer and sun protection, especially Gen Z and Millennials. To help reduce skin cancer risk, the AAD ...

Out There Outdoors May 4, 2021

Cannabidiol (CBD) for Athletes

CBD has a long list of purported benefits, which include serving as a sleep aid, reducing acne, reducing anxiety, providing pain relief, and reducing inflammation.

Sarah Hauge December 30, 2020

3 Mobile Apps for Outdoor Exploring

New and updated outdoor apps on your phone are perfect for finding new trails or exploring the outdoors in the Pacific Northwest. If you’re looking to flatten ...

Jon Jonckers October 16, 2020

A boy jumping off a log floating in Lake Pend Oreille, with a view of hills in the far background.

5 Tips for Camping During COVID

Camping is considered low risk, according to infectious disease and public health experts. Use these tips and extra precautions to plan your next trip.

Sarah Hauge July 14, 2020