Health & Fitness

Photo of swimmer by Summer Hess.

Fitness Training with Your Own DIY Multi-Sport Challenges

The number of race options in the world is enough to excite and, in some cases, overwhelm athletes. There are road races, themed races like …

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Photo of Arnica flowers by Suzanne Tabert.

Wild Herbal Harvests to Improve Your Health

After a long winter, the lushness of late spring has arrived, and it is breathtaking here in the Pacific Northwest. The leaves of plants are …

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Your Microbiome: More Than Just a Trendy Term

Take a look at your belly. There is some skin, a layer of adipose tissue (some of us may have more than others), some muscle, …

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Five Beginner Yoga Poses for Runners

Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains …

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This is what individualized fitness looks like.

Boutique Fitness: From Resistance to Respect

It is no secret that I am resistant to just about everything except coffee and cookies. As a health care practitioner, I feel it my …

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Ammi Midstokke wearing a lab coat, standing in a kitchen, and holding a red mountain bike with her left hand and a head of broccoli in her left hand as she takes an exaggerated bite.

Out There Contributor Ammi Midstokke to Give Talks at Great Outdoors & Bike Expo (Feb. 18)

Sandpoint-based writer, adventure mom, nutritional therapy practitioner, and Out There Monthly columnist Ammi Midstokke will be giving two presentations on Saturday, February 18 as part …

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Pantry Fuel Stocks Spokane Cupboards with Healthy Meals

Jennifer Van Cott talks faster whenever she talks about Pantry Fuel. She is an athlete, a coach, and a chef, and Pantry Fuel merges her …

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Resolving for Change: Small Steps to Better Nutrition

Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of …

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Illustration of a woman drinking tea, with a cat beside her, looking out a window at the dark sky.

5 Ways To Preserve Mental Health During Winter

Defeat the winter blues and help maintain year-round mental health maintenance with these 5 ways to boost your mood during dark, cold months.

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