Sarah Hauge

Two women doing yoga meditation.

Become a Better Runner with Yoga

Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after mile. This is why smart runners rest, stretch, and cross train to strengthen other muscles, to increase flexibility, and to prevent injuries. The challenge is to maximize running time while still squeezing …

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A man with a yellow helmet in the forest.

Trail & Public Lands Champions: Bill Way and the NEWTS

Some of us only ride, hike, or run trails. But there are many others who also support outdoor recreation and conservation groups and volunteer their time on trail and restoration projects. We need more of the latter, people who are trail and public land champions, like Bill Way and the NEWTS, Diana Roberts, and Bill Kinzel. (OTO)  Bill …

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