This morning’s run was not good. I knew it wouldn’t be when last night I was already trying to talk myself out of it. I was tired, stressed, and up la... Read More...
Warm weather and longer days make summer a favorite time to run for most people, but I love fall running. Fall colors bring out the best of mother nature in my ... Read More...
Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of... Read More...
In spring 2012, I had raced a couple of trail runs on the west side, and I wanted to bring that energy to the Inland Northwest. I was looking for ways to help b... Read More...
Feel that winter chill in the air? Like many, I run on trails year-round, and I adjust my clothing and gear with the weather. Some people like to wear slip-on g... Read More...
What do you eat during a long trail run? I get asked this question quite often and it’s a pretty loaded question. What works for one runner’s digestion doesn’t ... Read More...
In my last column, I wrote about my anxiety as I trained though injuries for my first 100-mile race at Bryce Canyon, Utah. Despite my injuries, I vowed to show ... Read More...
The Western States 100-Mile Endurance Run is the oldest 100-mile trail run in the U.S. It starts in Squaw Valley, goes through the Sierra Nevada mountain range,... Read More...
The Inland Northwest offers great trail opportunities to runners, hikers, bikers, and equestrians. I see new people every week on the trails I love most. Biped ... Read More...
Why run trails? I have lived in the Northwest since 1982, but I actually didn’t start running until 2007 because it was required for a triathlon I wanted to do.... Read More...
