Run Wild
The Benefits of a Dynamic Warm-Up
It’s common knowledge that runners should warm up . . . and it’s common knowledge that they often don’t take the time. I asked Rebecca ...
Sarah Hauge
April 19, 2024
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The Upside of Running Through a Cold, Dark Season
After a prolonged rough patch—a monotonous months-long streak of runs when I felt lethargic and low-key miserable—I am back to loving running. There are several ...
Sarah Hauge
February 9, 2024
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The Benefit of Long, Slow Distance
For people who love running, it becomes second nature to say yes to difficult questions. Go for your run even though you’ve got a stuffy ...
Sarah Hauge
December 26, 2023
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Finding the Perfect Pace
Lessons from Unexpected Teachers Online influencers, running group coaches, my much-faster friends: all have impacted my running life with their words and actions. Recently, I’ve ...
Sarah Hauge
September 20, 2023
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Embarrassing Runner Stories
From wildlife encounters to bathroom emergencies, running and embarrassment sometimes go hand in hand. Check out readers’ most awkward running moments below—and be thankful they ...
Sarah Hauge
July 24, 2023
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Supplement Your Running Routine
Runners often fit the stereotype of being a little . . . obsessive. The kinds of people who like tracking every mile, maximizing effort, achieving ...
Sarah Hauge
May 22, 2023
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A Runner’s Spring Tune Up
We are rounding the corner toward spring, people! In my last column, I wrote about stalwart winter runners who thrive in the lightless, freezing months, ...
Sarah Hauge
March 30, 2023
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Spokane Winter Runners
By Sarah Hauge Many runners have to force themselves out the door in the winter months, mainlining Vitamin D supplements and longing for shorts, tank ...
Sarah Hauge
February 1, 2023
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When You Keep Running But Not Sure Why
Q&A with a runner who took up the sport during the pandemic about why he started and why—despite definite ups and downs—he hasn’t quit. Â
Sarah Hauge
September 28, 2022
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