Run Wild

Train to run faster using these six steps, including speed work, strength training, gait analysis, and getting enough rest.

Ideas to improve your running life by helping to get you out the door faster, eliminate decision fatigue, and combat doldrums.

Learn about the physical and mental benefits of backcountry and alpine running and meet Priest Lake Multisports owners Ken and Stephanie Eldore.

Tom Griffen, who moved to Spokane in early 2020, is getting to know Spokane by walking every one of its streets.

What is it about walking that’s so appealing, and how can walking benefit runners? Spokane physical therapist Jonathan Hook explains, in this Run Wild column.

With the right motivation, you can keep yourself running during winter. Run Wild columnist Sarah Hauge offers 5 strategies that will make the process of ...