Health & Fitness
How Jade Rabbit Acupuncture Blends Ancient Practices with Modern Medicine
Have you ever wondered if acupuncture could help you overcome ailments or other life challenges and live your life to the fullest? You’re not alone. ...
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How Dry Needling Helped a Local Climber Return to the Podium
Cover photo courtesy of Kelsey Wilder When local climbing phenom Kelsey Wilder injured her shoulder at her first bouldering competition earlier this fall, she knew ...
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Nature Rx: How Washington’s Parks Prescription Program Boosts Health and Well-Being
By Olivia Dugenet Cover photo courtesy of Olivia Dugenet Washington State Parks is promoting a new health treatment. Anyone can get a prescription. In fact, ...
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Your Body vs. the Trail
How ground reaction forces impact your hikes, runs, and joints By Trey Nichols Imagine that you’ve got a pea-sized pebble in your shoe as you’re ...
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Mental Wellness Strategies
By Ammi Midstokke The landscape of understanding around mental health is rapidly changing. Where we once were limited to hushed discussions about distant cousins having ...
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Can Sitting In a Sauna Make You Healthier?
Finding a Sauna in the Inland NW or Building Your Own Cover photo courtesy of Rebecca Hurlen-Patano By Chris Maccini Heated rooms have been enjoyed ...
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Less Data, More Joy
The hidden stress of wearable tech By Joel Sattgast Cover photo courtesy Joel Sattgast The phone call with my client didn’t go well. Instead of ...
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The Changing Needs of a Changing Body
By Ammi Midstokke At 94, my grandmother tells me she’s on the “Whatever I Like” diet. As far as I can tell, it’s comprised of ...
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The Benefits of Float Therapy
Cover photo courtesy of Alana Livingston By Alana Livingston I remember passing by a sign near Northtown Mall a few years ago that simply said ...
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