Health & Fitness
Nature Rx: How Washington’s Parks Prescription Program Boosts Health and Well-Being
By Olivia Dugenet Cover photo courtesy of Olivia Dugenet Washington State Parks is promoting a new health treatment. Anyone can get a prescription. In fact, ...
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Your Body vs. the Trail
How ground reaction forces impact your hikes, runs, and joints By Trey Nichols Imagine that you’ve got a pea-sized pebble in your shoe as you’re ...
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Mental Wellness Strategies
By Ammi Midstokke The landscape of understanding around mental health is rapidly changing. Where we once were limited to hushed discussions about distant cousins having ...
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Can Sitting In a Sauna Make You Healthier?
Finding a Sauna in the Inland NW or Building Your Own Cover photo courtesy of Rebecca Hurlen-Patano By Chris Maccini Heated rooms have been enjoyed ...
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Less Data, More Joy
The hidden stress of wearable tech By Joel Sattgast Cover photo courtesy Joel Sattgast The phone call with my client didn’t go well. Instead of ...
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The Changing Needs of a Changing Body
By Ammi Midstokke At 94, my grandmother tells me she’s on the “Whatever I Like” diet. As far as I can tell, it’s comprised of ...
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The Benefits of Float Therapy
Cover photo courtesy of Alana Livingston By Alana Livingston I remember passing by a sign near Northtown Mall a few years ago that simply said ...
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The Buzz on Bug Repellant
Cover photo courtesy Shallan Knowles Permethrin, picaradin, DEET, bracelets, candles, lotions, sprays. All I know at 11 p.m. when they whine past my ear and ...
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Running Cancer Into the Ground
How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on ...
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