By Sarah Hauge
As a chronic worrier, the last thing I want to think about midrun is what could go wrong. Running is for enjoyment, exercise and exploring. It’s a break from everything else, a time to reset my mind and recharge my body. But the reality is, accidents involving runners happen all the time. Just this past July, beloved community member Sarah Doxey was killed on an early morning run by a drunk driver. Recent stats from the National Highway Traffic Safety Administration indicate that in 2023, upward of 68,000 pedestrians were injured nationwide and 7,314 pedestrians were killed. No matter how careful you are, there is no guarantee of safety—but following best practices does reduce tragic accidents. My hope in sharing these tips is that you can put them on autopilot and then get back to letting running bring you fun, joy and life.
Be Alert
- Run against (facing) oncoming traffic. This better enables you to see vehicles as they approach (and vice versa). The exception: when running along blind curves and hills that limit driver visibility.
- Run on shoulders and sidewalks whenever possible, allowing for more space between yourself and vehicles.
- Don’t assume drivers see you. Make eye contact before stepping into the street. And, it never hurts to wave to those who stop to say thanks and encourage them to keep watching for pedestrians!
- Use crosswalks when available. Otherwise, cross at an intersection. Drivers are more attuned to pedestrians in these areas. If that’s not possible, cross somewhere well lit. Still, pay special attention to cars near corners and crosswalks when they might not see you coming.
- Obey traffic signals.
- Leave space between yourself and parked cars that might open a door.
- Pay extra attention around driveways, where you are less visible to drivers coming and going.
- Avoid running along eastbound roads at sunrise and westbound roads at sunset, when drivers have limited visibility.
Shine Aright
- When running in limited daylight or adverse weather, wear bright and reflective clothing, and wear a light. And remember, bright colors help with visibility even in midday.
- Run in lit and populated areas when possible.
Stay Connected
- Safety in numbers: run with a friend or a running group, especially in early or late hours or in isolated areas.
- Limit your distractions by skipping the headphones, wearing just one, or using a pair that allow you to hear street noise.
- Let someone know where you are going and how long you plan to be gone.
- If something feels off about a person or an area, trust your intuition.
- Bring a charged cell phone in case of an emergency. Carry ID and any critical health information. If you need medical attention while hurt or unconscious, this will help you get the care you need faster.
Sarah Hauge is a writer and editor who lives in Spokane with her husband and two children. A committed road runner, she is registered to run a couple of half marathons this spring and never misses a Bloomsday.
