Health & Fitness

Resolving for Change: Small Steps to Better Nutrition

Every year, when the New Year rolls around, we find ourselves motivated to create change. Some of us are motivated by the 10 pounds of ...

Ammi Midstokke January 27, 2017

Illustration of a woman drinking tea, with a cat beside her, looking out a window at the dark sky.

5 Ways To Preserve Mental Health During Winter

Defeat the winter blues and help maintain year-round mental health maintenance with these 5 ways to boost your mood during dark, cold months.

Erika Prins Simonds December 16, 2016

Eating Carbohydrates and Other Dirty Secrets

It was some time ago that the world was exposed to the evils of carbohydrates. Unbeknownst to those of us living on low-fat, high-pasta diets, ...

Ammi Midstokke October 23, 2016

Your River, Your Aquifer: Protection through Water Reclamation

If you’re an outdoor enthusiast, you care about the Spokane River, and if you’re an Inland NW resident, you also care about the area’s valuable ...

Out There Outdoors October 23, 2016

Local Sports Medicine Innovations Offer New Options for Athletes with Sports-related Injuries

Athletes with sports-related injuries can’t help but feel morose over both the setback to their performance and the inevitable multiple trips back and forth to ...

Elena Gardner October 7, 2016

When More Is Not Better: Explaining Portion Control to a Gluttonous Nation

Whenever those science peeps in lab coats learn how to condense appropriately nourishing meals, the tradition of cooking, and the socializing of eating into a ...

Ammi Midstokke September 26, 2016