Brad Thiessen

Photo of pints of beer ranging from lighter to darker with caption "Beer Pee Chart."

Refilling the Tank: Electrolyte Management and Hydration in the Heat of Summer

I got my first harsh lesson in hydration in June six years ago. I was training for a fall marathon but was already up to 22-mile training runs. One afternoon I set out alone on the Centennial Trail for a marathon-distance run. My hydration consisted of water in a 12-ounce handheld, plus more water in …

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