Health & Fitness

Are You Sleep Deprived?

My wife, Amy, suggested I write about sleep because she thinks I am sleep deprived. While she “needs” eight hours of sleep, I get by …

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Can Nature Heal The Wounds Of War?

As a kid growing up in Medical Lake, Washington, Shawn Graves wasn’t much different than his buddies. As a self-described “outdoors type person”, he used …

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Survive in the Wild

Chances are, if you are drawn to the wild, you might, someday, have to survive in the wild. Whether you’re a hiker, biker, floater, fisher, …

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Dr. Lutz’ Cold Survival Guide

DR. LUTZ’ COLD SURVIVAL GUIDE   The right clothes, food and water can make all the difference. NOW THAT WE’RE FINALLY seeing some cold weather, …

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