Health & Fitness

Summer Hydration 101

It is a fact: we are dependent on water. The human body consists of about 55% to 75% water—that’s about 10 to 12 gallons inside …

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Bloomsday ’12 online registration is open!

This just in….Bloomsday 2012 BLOOMSDAY ‘12 ONLINE REGISTRATION IS OPEN! Early Entrants May Win iPad from Strong Solutions January 3, 2012—With Spokane enjoying a mild …

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Health & Fitness: Weatherize Your Child

This is the time of year when we’re getting out there with family and friends to enjoy the cold weather, and hopefully the white stuff …

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Health & Fitness: The Blood Clot Issue Pt. 1

I did not think I would ever be writing about blood clots, aka thrombi, for OTM. But when John Speare came to see me, saying …

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Are You Sleep Deprived?

My wife, Amy, suggested I write about sleep because she thinks I am sleep deprived. While she “needs” eight hours of sleep, I get by …

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Can Nature Heal The Wounds Of War?

As a kid growing up in Medical Lake, Washington, Shawn Graves wasn’t much different than his buddies. As a self-described “outdoors type person”, he used …

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Survive in the Wild

Chances are, if you are drawn to the wild, you might, someday, have to survive in the wild. Whether you’re a hiker, biker, floater, fisher, …

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Dr. Lutz’ Cold Survival Guide

DR. LUTZ’ COLD SURVIVAL GUIDE   The right clothes, food and water can make all the difference. NOW THAT WE’RE FINALLY seeing some cold weather, …

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