Health & Fitness
Getting Your Body Tuned for Ski Season
When you need to whip your body into winter sports shape and prep for ski or snowboard season, there’s no point doing single joint exercises ...
Read More...
Is CrossFit for you?
CrossFit has quite the reputation for being extreme, causing injuries and making women “buff”. However, it is also described as friends, fitness and fun, like ...
Read More...
Optimize Your Run – Before & After
Running is one of the oldest and most primal forms of exercise. Paleolithic men and women ran from predators and ran to hunt food. Today, ...
Read More...
Summer Hydration 101
It is a fact: we are dependent on water. The human body consists of about 55% to 75% water—that’s about 10 to 12 gallons inside ...
Read More...
Bloomsday ’12 online registration is open!
This just in….Bloomsday 2012 BLOOMSDAY ‘12 ONLINE REGISTRATION IS OPEN! Early Entrants May Win iPad from Strong Solutions January 3, 2012—With Spokane enjoying a mild ...
Read More...
Health & Fitness: Weatherize Your Child
This is the time of year when we’re getting out there with family and friends to enjoy the cold weather, and hopefully the white stuff ...
Read More...
Health & Fitness: The Blood Clot Issue Pt. 1
I did not think I would ever be writing about blood clots, aka thrombi, for OTM. But when John Speare came to see me, saying ...
Read More...
Are You Sleep Deprived?
My wife, Amy, suggested I write about sleep because she thinks I am sleep deprived. While she “needs” eight hours of sleep, I get by ...
Read More...
Can Nature Heal The Wounds Of War?
As a kid growing up in Medical Lake, Washington, Shawn Graves wasn’t much different than his buddies. As a self-described “outdoors type person”, he used ...
Read More...