Eatology
Macronutrients and the Three-Piece Pie
One of the easiest ways to start a brawl between nutritionists and trainers and athletes is to make a statement about how many carbohydrates a …
Caution to the New You
It’s that time of year. The time when we apply deprivation and restraint to our plates with the fervor of a dedicated monk. Because we …
Food: It’s Not That Complicated
Our attachment to attachment never ceases to baffle me. And the closest I ever got to being a Buddhist was the time I was overcome …
Guts and Glory: Why Your Friends Avoid Gluten
Like many of you, I have been pretending to be gluten intolerant for years. It is only one of the plethora of trendy conditions I …
Fuel for Thought: Eat to Keep Your Brain Working
Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.