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December 2023

Post-Training Pumpkin Waffle from Boots Bakery & Lounge

By Maura Lammers Despite Boots Bakery being a mainstay in my local restaurant rotation thanks to their top-tier drip coffee, I never tried their famous pumpkin waffle until I started training for marathons. As my mileage increased and I needed a carb bomb to bounce back after long runs, the pumpkin waffle became my recovery

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Regional Tribes’ Salmon Recovery Efforts Funded

The Biden-Harris administration recently announced that they will commit $200 million over 20 years to support the Spokane Tribe of Indians (STOI), Coeur d’Alene Tribe (CDA), Colville Confederated Tribes (CCT), and the Upper Columbia United Tribes (UCUT) in their effort to reintroduce salmon into the Upper Columbia River Basin. This announcement is part of a

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