Spokane’s Native Redband Trout
Redband trout are the iconic fish of the Spokane River. Learn about the environmental challenges and conservation collaborations in this Nature column by Adam Gebauer.
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Search Results for: mental health
Bold Proposal to Restore Snake River Salmon & Steelhead
Snake River wild salmon and steelhead population is drastically declining, and the solution is to remove the four lower Snake River dams to allow salmon easier access into the 5,000+ miles of pristine upstream river habitat. The Columbia Basin Fund initiative proposed by Idaho Rep. Mike Simpson (R) aims to do that. Citizens need to voice their support to Congress.
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Funds Needed to Protect Saltese Uplands
Liberty Lake, Wash. When your boots crunch through the dirt, or your tires race over a technical section of trail, or you catch a glimpse of an eagle in the trees, do you wonder how that land is available for your enjoyment? As recreationists, it’s all too common that we take land for granted—thinking it
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COVID Winter Survival Guide
7 coping tips & strategies from regional outdoor-community leaders to provide inspiration, solace, and practical ideas for surviving this hard season.
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Virtual Learning Recess Activities
Pandemic-induced virtual learning has reduced physical activity. Here are five ways for kids to get exercise during short class breaks on virtual schooldays.
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Silver Avalanche Memorial: Jan. 7, 2021
For the one-year anniversary of the avalanche at Silver Mountain Resort in North Idaho, the resort will host a memorial event to honor the three victims.
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Trail & Public Lands Champion: Bill Kinzel
Some of us only ride, hike, or run trails. But there are many others who also support outdoor recreation and conservation groups and volunteer their time on trail and restoration projects. We need more of the latter—trail and public land champions like Bill Way and the NEWTS, Diana Roberts, and Bill Kinzel. (OTO) MTB Trail Hero Bill
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Strong IS Beautiful: Redefining Feminine
By Rebecca Ross Most women, at some point in their lives, get discouraged about their appearance because they may not possess the ideal body according to societal standards. I was no different. I have always lived in predominantly white communities, and with that, feminine beauty typically meant white or light skinned, tall, skinny, long hair,
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Nutrition & Hydration: 4 Tips for Runners
Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due to being more warmed up or less sleepy or some other factor, I haven’t successfully determined). One of the obstacles to making this my normal, though, is that elusive mental
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For the Love of Biking and Wind in the Face
More people starting biking during the pandemic and enjoying the correlating physical, mental, and emotional benefits.
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