3 Ski & Snowboard Films You Can Watch at Home
Vicariously enjoy skiing and snowboarding with these three films — all free — from the cozy comfort of home (or the ski lodge).
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Search Results for: injuries
Spokatopia 2021 Canceled
Due to the rainy and cold weather forecast, with hypothermic risks and slick trail riding conditions, and the likelihood of more people packed close together under tents, we have made the tough but responsible decision to cancel Spokatopia.
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5 Ways Out of a Running Rut
Bored with your regular running routine? Need different terrain, new trails, or new running buddies? Here are 5 remedies to get out of a rut.
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Gear Room: Tecnica MAGMA Trail Running/Hiking Shoe
Tecnica’s all-new MAGMA shoes feature Vibram grippy soles, with a tread pattern inspired by endure MTB tires.
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Inland NW: Live & Virtual Races, Runs, & Rides in 2021
If you’ve been missing runs or rides with other humans this past year, things are looking up for 2021. While many races, fun runs, and rides are still only offering virtual events (that can still be completed with your own friends or family), there are quite a few live events with some level of COVID safety mitigation planned this year. Sign up for one or more and get outside, be safe, and run, walk, and ride together!
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Soul of Skiing: Community Ski Hills
Echo Valley Ski Hill (3,000′ elevation) near Lake Chelan is one of the few remaining small ski areas still operating in Washington State.
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Adventures in Being Human: Planning Season
Planning is about setting intention and avoiding the insidious sprawl of life to take over. In a world of unknowns, a planner gives a sense of calm stability.
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Little Ripper: Libby Collins at Silver Mountain
Skier – Age: 12 Home mountain: Silver Mountain; also trains at Mt. Spokane and Mt. Hood (Oregon). Favorite runs at Silver: Tall Paul, SOB, the race course. Learned to ski at age 2: “I was taught by my mom and dad, which helped me to become the skier I am today. By the time I was
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Get Your Body Ready for Ski Season
Spokane, Wash. Don’t let the pandemic keep you from tuning up your body before you hit the slopes. Physical Therapy Associates is putting on a free virtual 6-week injury prevention series that includes weekly strength and conditioning videos and prizes to get alpine skiers ready for the powder days to come. Anyone can watch the
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Become a Better Runner with Yoga
Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after mile. This is why smart runners rest, stretch, and cross train to strengthen other muscles, to increase flexibility, and to prevent injuries. The challenge is to maximize running time while still squeezing
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