Planning is about setting intention and avoiding the insidious sprawl of life to take over. In a world of unknowns, a planner gives a sense of calm stability.
Adventures in Being Human: Planning Season Read More »
Skier – Age: 12 Home mountain: Silver Mountain; also trains at Mt. Spokane and Mt. Hood (Oregon). Favorite runs at Silver: Tall Paul, SOB, the race course. Learned to ski at age 2: “I was taught by my mom and dad, which helped me to become the skier I am today. By the time I was
Little Ripper: Libby Collins at Silver Mountain Read More »
Spokane, Wash. Don’t let the pandemic keep you from tuning up your body before you hit the slopes. Physical Therapy Associates is putting on a free virtual 6-week injury prevention series that includes weekly strength and conditioning videos and prizes to get alpine skiers ready for the powder days to come. Anyone can watch the
Get Your Body Ready for Ski Season Read More »
Running can be a stress-burning, outdoors-exploring, heart-pumping source of fun—but it’s also monotonous, with the forward motion repeatedly taxing the same exact muscles, mile after mile. This is why smart runners rest, stretch, and cross train to strengthen other muscles, to increase flexibility, and to prevent injuries. The challenge is to maximize running time while still squeezing
Become a Better Runner with Yoga Read More »
“Challenging spring conditions include the rapid transition from slick snow to grabbing snow, which pushes the rider forward,” says John Batchelder, pro patrol director at Lookout Pass. “Proper stance and balance is a key to staying in control. Knee and shoulder injuries are common in this situation.” Be mindful of the “freeze-thaw-freeze effect,” according to
Spring Ski Safety Tips Read More »
Fascial stretch therapy (FST) is starting to take off. But there are many who have never heard of FST—let alone fascia. So let’s start there. Fascia, explains Spokane-based fascial stretch therapist Kimberly Sheridan, “is the connective tissue that surrounds muscles, ligaments, tendons, bones, and organs—it’s the connective tissue around everything.” Picture fascia kind of like
Fascial Stretch Therapy Read More »
Not one, not two, but three season ski passes belong to Kim Lukes, 64, which is why she skis 70-90 days a season, along with her husband of 44 years, Craig. While they’ve long been dual-pass holders at Mt. Spokane and Silver Mountain, this season marks their first with Ikon Passes.
All the Season Passes: Ski Family Profile Read More »
News Release from Silver Mountain Resort (KELLOGG, ID) – On Tuesday morning at approximately 11:00 a.m. there was an avalanche in the Chair Four basin on a run called 16-to-1. Medical personnel/ski patrol and volunteers responded immediately and started search and rescue efforts. A total of seven people were caught in the avalanche. Four skiers
Avalanche at Silver Mountain Resort Read More »
Learn 3 key tips for winter driving, whether traveling to ski mountains or on a road-trip or just wanting to be safer in town.
3 Ways to Plan for Safe Winter Driving Read More »
Triathletes know how to suffer. They compete in high temps and high winds, and through intestinal distress, heat exhaustion, and debilitating cramps. Pat Johnson knows this as well as anyone. She’s completed 14 Ironmen and competed four times in Hawaii, where the 110-mile bike across the lava fields can spike above 110 degrees. She’s also
In It for the Long Run: Triathlete in Need of Heart Transplant Keeps Competing Read More »
