Here are 100+ good reasons to exercise and get out of the house this spring, summer, and fall. Registering to participate in an event motivates commitment to health and fitness routines and inspires travel to other cities and regions of the Pacific Northwest. Whether you’re a weekend warrior or Strava-addicted competitor, there is something for […]
Inland NW Race, Ride, & Event Guide – 2020 Read More »
Adventure tourism is one of the best ways to get to know a new area. Here is our list of 2020 races and events worth traveling for. Ski to Sea (May 24): Ski to Sea is the original multisport relay race, from Mt. Baker to Bellingham Bay. Organize teams of 3-8 racers and join in
6 Adventure Events Worth Traveling For Read More »
It’s official—the full-length Ironman series will return to Coeur d’Alene in 2021 as part of a rotating series, and local athletes are stoked. The full Ironman distance (2.4-mile swim, 112-mile bike, 26.2-mile run) has been absent from the region since 2017. While Coeur d’Alene has continued to host the Ironman 70.3, the return of the
Full Ironman Returns to CDA Read More »
Choose a Summer or Fall Run or Ride Some long-time favorite Spokane and North Idaho races and events like the Spokane River Run, Hauser Lake Icebreaker Run, and Ski to Sea have sadly been canceled due to COVID-19. And a few others like the Spring Dash in Coeur d’Alene have opted for a virtual race
Sign Up & Start Training Read More »
Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a form of oxygen. “Running is a lifestyle [for] me and allows me to mentally decompress or to prepare for my upcoming day,” says 35-year-old Dr. Kai Sharbano, mom of two
More than ever, women are helping grow the Northwest mountain biking community. “In mountain biking you can really set your own level of fun. It’s a way to get out in nature and play as an adult,” says Penny Schwyn co-founder of the Biking Betties women’s riding group, based out of The Bike Hub in Spokane. Women age 15 to 65, and older, enjoy group rides on local trail networks, such as Beacon Hill and Saltese Flats.
Mountain Biking Women of Spokane Read More »
Signing up for and completing a race is extremely satisfying—and even more so when proceeds help members of the local community. Here are four events that will deliver good will and inspiration long after the race is over. Spokane River Run (April 19): This race features a 5k, 10k, 25k, 50k, and 50k team relay
Doing It for a Cause: Race for Charity Read More »
Sandpoint, Idaho— After a sizeable turnout at the inaugural Three-Quarter Minus Cykeltur gravel ride last year, the event, which benefits the trail building and advocacy group Pend Oreille Pedalers, is poised for another great turnout with plenty of post-ride revelry. “We had 128 people registered last year and were kind of thinking we would only
Gravel Ride to Benefit Pend Oreille Pedalers Read More »
More than 600 tandem cyclists from around the Pacific Northwest are expected to descend on Channeled Scablands for the 35th annual Northwest Tandem Rally July 3-5. The theme for this year’s event is “Wandering the West Plains,” and rides feature tandem-friendly routes through historic communities, scenic byways, and the unique mix of flood-carved landscapes and farmland
Tandems Take Over Cheney Read More »
