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Spokatopia Outdoor Adventure Festival: 1 Day, A Whole Summer’s Worth of Fun (July 11)

Biking, Climbing, Disc Golf, Events, Get Out There, Hiking, Outdoor Living, Running, Spokatopia, Yoga / By Out There Outdoors

Have you always wanted to try stand up paddleboarding, rock climbing, kayaking or geo-caching? How about SUP yoga, disc golf, rafting, slacklining or demoing the latest mountain and road bikes? Or is hanging out in a pine-shaded beer garden watching mountain bikers flying through the air at the Spokatopia Mountain Bike Jump Jam and listening […]

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Rossland, B.C. Mountain Biking: Shuttles, Clinics, & Tours

Biking, Destinations, Get Out There, Travel / By Derrick Knowles

Some of North America’s best mountain biking trails are in Rossland, B.C., with trails for all skill levels, shuttles, clinics, and tours.

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For many of us who like to play outside, it can be a hard sell to come indoors and run on a treadmill. However, there can be many benefits to gym training, not to mention types of gyms that will suit your own health needs. Photo: Fiona Hicks

Surviving (and Loving) the Gym This Winter

Columns, Last Page / By Ammi Midstokke

I used to think the only reason to go to a gym was if you were in prison – for fitness and so the guy on the top bunk wouldn’t try to make you his girlfriend. Then I went to a gym in Europe, and I realized gyms were, at least for women, a place

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Steve and Kim at North Cascades Basecamp, a haven for nature lovers. Photo: S. Michal Bennett

Methow Valley Road Trip: Eat, Drink, Explore, Sleep, Repeat

Road Trips, Travel / By S. Michal Bennett

My husband Young and I moved to North Idaho from Colorado six years ago, and sometimes I find myself missing that Rocky Mountain purple mountain majesty. But this summer, I discovered a place in North Central Washington that satisfied that longing: the Methow Valley. On a sunny day in June, Young and I set out

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Happy Girls Run Expands to Spokane

Events / By Out There Outdoors

Spokane now has its first all-women’s race that’s been a regional favorite for some time. Picked for its reputation as a great running town, Spokane will be the first city outside Oregon to host a Happy Girls Run. The race offers a 5k, 10k and half marathon, attracting women of all abilities. Spokane’s Happy Girls

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"Fast, flowing trails with wonderfully playful design through changing landscapes in a seemingly ceaseless journey around hillsides and through canyons. I could not stop smiling." Photo: Ammi Midstokke

Whitefish on Wheels: Montana Mountain Bike Retreat

Destinations, Travel / By Ammi Midstokke

If there is a list of greatest jobs in the world, building mountain bike trails must be at the top of it. At the very least, it must fill your karma account. This is what I am thinking as I grin ear to ear and wrap around every perfectly engineered corner of the Whitefish Trail.

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Brad Naccarato showing off his SUP style on Lake Coeur d'Alene. Photo: Shallan Knowles

Going to the Lake: Lake Coeur d’Alene–The Summer of SUP

Get Out There / By S. Michal Bennett

With beaches and public access that wrap the city’s shoreline; a vibrant, laidback tourism scene; and an active water sports community, Coeur d’ Alene may be the perfect stand up paddleboarding town. Stand up paddleboarding (or SUP) has exploded in popularity at lakes and rivers around the region and is now the most popular outdoor

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Bucket holds at Smith Rock. Photo: Ammi Midstokke

Moms on the Rock

Get Out There, Outdoor Living / By Ammi Midstokke

It was a glorious bluebird sky in Central Oregon when K and I pulled into Smith Rock. We’d seen the weather report, called in sick at work, loaded the car with quick draws and kale chips, and headed south for a long weekend. K and I have the luxury of being healthy, rather extreme in

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Outside Inside

Get Out There / By Amy McCaffree

Your Guide to Indoor Fun and Fitness for the Fall Shoulder Season Resist the urge to hibernate during the colder, grayer “shoulder season.” Perhaps easier said than done. After all, it’s often too ______ (fill-in-the-blank with current nasty weather condition) for ________ (whatever you most like to do outside). And there’s not enough snow in

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Woman jogging on an urban sidewalk with her leashed dog running beside her, looking up at her lovingly.

What’s your Gear: Angie Dierdorff

Gear Room, What's Your Gear? / By Amy McCaffree

“I had a mental block about beginning again at the age of 45—I thought that it would be too hard and I would feel discouraged, and give up before I had really given it the time a new routine takes to become habit,” says Angie Dierdorff, who has experienced an off and on relationship with

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