April 2015

Find New Hiking Trails and Camaraderie with Local Hiking Groups

A lackluster Northwest winter is rapidly turning to spring, which means the time to hike is now. With hundreds of trail miles waiting to be explored on our local public lands, there is no excuse to stay indoors. When checking out Spokane County’s Conservation Futures properties; state parks; or our surrounding state, BLM and National […]

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You Just Ran 100 Marathons — What are you Going to do Next?

Running a single marathon is a serious accomplishment. It takes dedication, mental discipline, and plenty of training to cross the finish line still running after 26.2 miles. Completing 100 marathons is something entirely different, a benchmark that relatively few highly goal driven, resilient athletes reach. Elaine Koga-Kennelly, the current Race Director for the Windermere Marathon,

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Eat Your Vitamins: The Surprising Value of Real Food for Athletes and Everyone Else Too

There is a woman standing in my office with a shopping bag full of vitamins. She sets them one-by-one on my table and explains how often she takes each one. There is CoQ10, fish oil, vitamin D, obscene amounts of biotin (because Dr. Oz told her it’s good for hair growth), B stress complexes, chlorophyll,

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Annual Dishman Hills Buttercup Hike (April 11)

Celebrate the return of ranunculus glaberrimus, the Inland Northwest’s own sagebrush buttercup. The Dishman Hills Conservancy is once again hosting their yearly, guided “Buttercup Hike” through the Dishman Hills Natural Area in Spokane Valley on Saturday, April 11. The hike starts at Camp Caro (625 S. Sargent Road) at 1 p.m., rain or shine. Hikers

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Looking Back at the Spokane Mountaineers: 1935 to 1940

1935 was a big year for the Spokane Mountaineers. This was the year that the club incorporated and membership grew to 112. The 20th anniversary and dinner attracted 78 members and guests, with each meal costing a whopping $1 each. That summer club members invited the Mazamas mountaineering club to climb Mount Rainier with them

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Hike of the Month: Feryn Ranch Conservation Area (Spokane County Parks)

A stop on the Audubon Society’s Palouse to Pines Loop, this 164-acre Conservation Futures property is a good place to acquire an appreciation for bird watching. Identified as a migration corridor for 108 bird species, visitors should bring a bird book or download a good identification app to help determine what one is seeing. Don’t

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