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Virtual Family Event to Support Non-profit Childcare Center

Spokane, Wash. Between July 15 and August 15, G.L.O.W. Children Early Learning Center, a not-for-profit childcare center located in downtown Spokane, is hosting a virtual family event called Bin-GLOW. For a suggested donation of $10, families can print off or receive a hard copy of a Bin-GLOW (bingo-type) card with 20 family-friendly activities. As families complete the activities, […]

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Insatiable Vortex of the Hungry Runner

Get Out There, Human Adventure, Lifestyle, Running / By Ammi Midstokke

Some time ago, I decided to train for a 100-mile running event. I’ve made a lot of bad decisions in my life, but I’m beginning to wonder if this will claim the title of Worst Decision Ever. It may even beat that time I tried to date a communist. Worst. Gift. Giver. Ever. To train

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Father and daughter on a bike ride along a lake.

Pacific Coast Cycling Adventure

Biking, Destinations, Travel / By Out There Outdoors

By Ken Robertson When we embarked on our 1,400 mile self-supported journey from Vancouver, British Columbia, to Monterey, California, last July, my daughter Julie and I were sure of only one thing: We had no idea what we were getting ourselves into. But a month later, by the time we were on the Amtrak Coast

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Photo of arrowleaf balsamroot on Antoine Peak.

36 Things To Do Inside & Outside

Get Out There, Lifestyle, Magazine Article / By Derrick Knowles

The rapid spread of the coronavirus and far-reaching implications around the world over the past several weeks have rattled individuals, communities, and the economy in ways most of us have never experienced. Things will almost certainly get better, but in the meantime, here are some ideas and inspiration to take a bit of the edge

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Running Against the Cold

Last Page, Running / By Out There Outdoors

By Ana Maria Spagna No one should have to run in winter. Let’s be clear about that. Skiing should be enough. But. There’s rain on snow and slush and sometimes bare ground on the shoulder seasons. So. There’s the bike trainer in the living room next to the stereo. There are sit-ups and yoga tapes.

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Fat Girls Hiking

Hiking / By Out There Outdoors

Body Positive Hiking Community By Amanda V. Mead When Summer Michaud-Skog began hiking with her girlfriend in the Oregon wilderness in 2015, she couldn’t help but notice the stares of passersby. Skog knew they didn’t look like the stereotypical hikers seen in outdoor magazines, athletic campaigns, and gear catalogues—she was covered in tattoos, her girlfriend

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Fascial Stretch Therapy

Columns, Health & Fitness / By Sarah Hauge

Fascial stretch therapy (FST) is starting to take off. But there are many who have never heard of FST—let alone fascia. So let’s start there. Fascia, explains Spokane-based fascial stretch therapist Kimberly Sheridan, “is the connective tissue that surrounds muscles, ligaments, tendons, bones, and organs—it’s the connective tissue around everything.” Picture fascia kind of like

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New Climbing Gym Coming to Coeur d’Alene, Idaho

Climbing, News / By Derrick Knowles

North Idaho climbers will have new indoor walls to scale before year’s end if all goes as planned with the October 2020 target date for the Coeur Climbing Company to open its doors. The gym has been years in the making, says Daniel Shaw, the primary driver of the 13,900 square foot project. “We are

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Two young skiers sitting with Santa while riding a chairlift at Lookout Pass.

11 Ways to Get Out There for the Holidays

Get Out There, Outdoor Family, The Urban Outdoors / By Amy McCaffree

The holidays shouldn’t be for hibernating. Instead, get out and celebrate the season. Whether you’re seeking nostalgic wonder, fun adventure, or a little bit of holiday magic, there’s something special to suit you.

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