LIVSN describes its Reflex shorts this way and I think they’re right on: “Think if your favorite yoga shorts met your favorite outdoor shorts and they had a love child.” Comfortable? Definitely. They are light and soft and made from recycled polyester with lots of stretch. They dry fast and breath well too. I like […]
LIVSN Designs Reflex Shorts Read More »
The Inland Northwest is home to hundreds of lakes within an hour’s drive in any direction. When the temperatures start to rise, it’s time to get out on the lake! Pick something in the list below you might enjoy, then find the corresponding number for details on which lakes make the best fit for your
38 Things to Do at the Lake Read More »
Runners often fit the stereotype of being a little . . . obsessive. The kinds of people who like tracking every mile, maximizing effort, achieving goals, checking things off their to-do list. Even though most of us know how many other benefits running brings—to our mental health, our social lives, our stress levels—we sometimes zero
Supplement Your Running Routine Read More »
The first time I showed up to the 24-hour mountain bike race in Riverside State Park, I was riddled with anxiety. “Three laps? That’s 45 miles. How the hell am I going to survive 45 miles?!!” At the time, “exercise” was a dirty word to me. The fitness I did gain during the year was
Early Season Fitness Read More »
There is no shortage of outdoor activities to experience between the Cascades and Rocky Mountains. In case you need a bit of inspiration, here’s our annual list of our favorite Inland Northwest summer adventures!
101 Things to do this Summer in the Inland Northwest Read More »
The Coeur Climbing Company scheduled a grand opening for the most advanced climbing gym in the Northwest on July 9, 2023. The gym has been years in the making, says Daniel Shaw, the primary driver of the project. This indoor climbing facility aims to become the hub for the North Idaho climbing community. Definitely visit
New Climbing Gym to Open Read More »
Back in the early ’70s, running legend Bill Rogers dropped out of his first Boston Marathon at mile 20, then took three months off on the beaches of California. After sunshine, surf, and rest, he bounced back to win the Bay State Marathon that October. The lesson served him years into his record-breaking career. When
Making the Most of the Spring Shoulder Season Read More »
Writer shares his at-home exercise routine while recovering from hip replacement after a cyclocross race crash.
Recovering From Hip Replacement Read More »
Time spent in the outdoors strengthens relational bonds and inspires self-discovery and awareness. Personal essay by Shallan Knowles.
Friendship Connections In the Great Outdoors Read More »
Ideas to improve your running life by helping to get you out the door faster, eliminate decision fatigue, and combat doldrums.
8 Ways To Improve Your Running Life Read More »
