“RUNNING IS MY LIFE,” says 40-year-old Heather Le Friec. For some runners, this might be an exaggerated self-assessment, but for her it’s not. As she explains, “My husband, Andy, is an avid runner. I’m a Fitness & Health teacher and girls’ cross-country coach [at Lewis and Clark High School], president of the Spokane Swifts running […]
What’s Your Gear?: Distance Running, Heather Le Friec Read More »
Tickets for the “24 Hours of Schweitzer” auction and awards dinner are still available, with more than 125 auction items and prizes on tap for one of the leading cystinosis fundraisers in the country. The dinner and auction, which start at 5:30 p.m. on Saturday, March 31 in Schweitzer’s Caribou Room, are held in honor
Super Heroes Wanted for “24 Hours of Schweitzer” Fundraiser Read More »
Join us on Saturday April 7th to Kick off the garden season! 10am – Noon in Grant Park (10th and Perry) Come to the Grant Park Community Garden to: Sign Up for a plot at one of Spokane’s Gardens Learn how to construct Raised Beds Exchange Seeds Learn about Composting and
Spokane Community Garden Kick-Off! Read More »
CHRIS MORLAN HAS SUPER POWERS. By day, most people know him as an architect, a good husband and a caring father. But this is all part of his plan to blend in with the rest of the community. His modest demeanor and easy-going smile might fool some, but when it’s time to run, he reveals
They Can’t Be Stopped – New Running Clubs Take Off Read More »
FOREST SERVICE HIGHLIGHTS EXPANSION OF RESTORATION OF NATIONAL FORESTS AND FUNDING FOR COLLABORATIVE FOREST LANDSCAPE RESTORATION PROJECTS http://www.usda.gov/wps/portal/usda/usdahome?contentidonly=true&contentid=2012/02/0039.xml WASHINGTON, Feb. 2, 2012 —Agriculture Secretary Tom Vilsack today announced a new report, Increasing the Pace of Restoration and Job Creation on our National Forests, that outlines a strategy and series of actions for management on 193
U.S. Forest Highlights Restoration Projects Read More »
Participants and volunteers needed March 30-31 – Registration is now open for the fourth-annual “24 Hours of Schweitzer,” the all-day, all-night fundraiser held in honor of five-year-old Hank Sturgis of Sandpoint, who has the rare, fatal disease cystinosis that affects only 500 people nationwide. Participants, volunteers and sponsors are needed for the March 30-31 round-the-clock
Registration Opens for “24 Hours of Schweitzer” Read More »
ONE MONTH INTO 2012 AND I bet a number of you made a New Year’s resolution that involves getting more exercise. I wish you well and I hope you’re sticking with it. If you included cycling in your fitness plans, good deal. At the time of this writing, the mild winter has offered a lot
Everyday Cyclist: Ease Into More Riding Read More »
Here comes a time for many skiers, who have reached a certain point in their skiing abilities and experiences, when they yearn to expand the skiing experience. Maybe you’re tired of battling crowds, paying for lift tickets, the repetition of familiar runs, and skiing tracked-out snow. Maybe you’re searching for some solitude, a better workout,
Backcountry Skiing 101 Read More »
Wild foods are not as large or uniform as their supermarket counterparts, but they often contain higher nutritional value—and hold up better in the kitchen, according to “Wildman” Steve Brill, author of Identifying and Harvesting Edible and Medicinal Plants in Wild and Not-So-Wild Places and The Wild Vegan Cookbook. Many vegetables look bigger in the
Find Wild Food: Forage Like Our Forefathers (And Foremothers) Read More »
5 health and safety issues for backpacking with your dog, plus tips that apply to any day-hike or trail-outing with a pet companion.
What To Know Before Backpacking With Your Dog Read More »
