As the best time of the year to run approaches (spring at last!), it’s also the time when running-related injuries crop up. I’m talking about you, iliotibial-band syndrome, shin splints, and runner’s knee. By approaching training with care, though, many of these injuries can be avoided. Too Much Running, Not Enough Cross-Training and Recovery […]
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Spokane sits in a plush pocket of the Northwest surrounded by over a hundred miles of singletrack trails all within a short drive (or run) from downtown. And given the fact that the city sits at the cusp of the Channeled Scablands, nearly all trails have a reasonable grade suitable for trail running. But
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This July, run wild in Missoula with a 5k, half marathon, or full marathon race during the Missoula Marathon weekend. Currently ranked by runners as the top marathon in the nation in the Bib Rave 100, Missoula stands out from the pack with its supportive outdoors community. “We pride ourselves in paying attention to
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Set back from the scrum of the ski school corral at the base of Mt. Spokane Ski and Snowboard Park sits a tiny chalet—a diminutive twin of the Ski Patrol building nearby. It’s easy to miss in the controlled chaos of ski lessons, but for its guests, the building is the departure point for a
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Every January since 1985, when he was 19 years old, Jeff Barrington traveled from his home in north Spokane to Priest Lake where he straps on snowshoes, grabs a beer and softball bat, and gathers with his teammates for the annual Priest Lake Snowshoe Softball Tournament. What began nearly 50 years ago as a competition
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Annika LaVoie has racked up an enviable amount of saddle time for someone halfway through her twenties. She has traveled by bicycle across America twice and has also cycled along the eastern and western coastlines. Although LaVoie is excited about cycling and sharing her knowledge, she never lets it go to her head. She
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There are plenty of places along the Pacific Northwest coast to experience run-of-the-mill tourist beach town amenities for people who are only looking to drive the local sites, poke around polished tourist traps, and maybe do a little beachcombing. Visiting a real-deal ocean town to explore, taste, and throw your adventurous soul into is a
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Picture an XY line graph. The X axis is labeled “Runner Extremes,” and the Y axis is labeled “Cultural Extremes.” Plot an intersection point at the far ends of each axis, and you have the Burning Man 50K Ultramarathon, which I chose as my first foray into ultrarunning. Burning Man At the end of every
As this year’s legislative session enters its final month, Alex Alston, state policy director at Washington Bikes, recaps the statewide bike-related bills and budget proposals she sees as top priority this year. The advocacy arm of Washington Bikes, called Washington Bikes PAC, works across the aisle to promote bicycle-related issues. It also works to pass
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If you really want to qualify for the Boston Marathon, complete an Ironman, win your age group, or set a new personal record, then you should hire a coach. Admittedly, there are dozens of great ways to improve your fitness and reach those goals that don’t involve a coach, such as online programs, workout books,
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