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Search Results for: mountain biking

Off The Map: Ferry County is an Outdoor Adventure Mecca

When I saw the 2003 film “Off the Map” that explores the life of an eccentric family that lives an extremely remote, back-to-the-land existence far away from the clamor of urban American, I couldn’t help but think of northeast Washington’s Ferry County. Butted up against the Canadian border, Ferry County is a vast and sparsely-populated

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Sip and cycle on the Okanagan’s newest rail trail

Cycle Kelowna on the Okanagan Rail Trail The Okanagan has developed a reputation for rowdy downhill mountain biking and renowned rail-trail rides. This fall, the region adds another item to your bicycling bucket list. The 50km Okanagan Rail Trail runs from the center of Okanagan Lake in Kelowna, the largest city in the Okanagan, north

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Photo of pints of beer ranging from lighter to darker with caption "Beer Pee Chart."

Refilling the Tank: Electrolyte Management and Hydration in the Heat of Summer

I got my first harsh lesson in hydration in June six years ago. I was training for a fall marathon but was already up to 22-mile training runs. One afternoon I set out alone on the Centennial Trail for a marathon-distance run. My hydration consisted of water in a 12-ounce handheld, plus more water in

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