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July 2016

Regional Clubs Offer Midweek Options for Easy In-town Running

The Inland Northwest is a region of runners, evidenced by its many running clubs. There’s something for everyone: Elite women have the Spokane Swifts, elite men have the Spokane Distance Project, trail runners have the Trail Maniacs, and beginner and intermediate runners have several training program options with Fleet Feet. With such visible and popular […]

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Photo courtesy of the Nelson Fat Tire Festival.

Nelson’s Fat Tire Festival August 25-28, 2016 – a weekend to celebrate all things bicycle!

For over 20 years, this mountain town nestled in the lush and rugged Selkirk Mountains has been holding a festival in honor of an avid cyclist who helped shape the mountain bike community it thrives on. Cameron Alexander was a pioneer of epic, gnarly mountain biking, and his love of the sport helped inspire what

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A Balancing Act: The Science and Practicality of Electrolytes

“It’s really just kitchen science,” laughs Tim Cunninghamm as he describes the 30-year process of developing an electrolyte drink. He makes it sound like he was tweaking my grandmother’s cookie recipe. (You could spend 30 years doing that and they’d still come out like charred nuggets of Crisco, God bless her.) Cunninghamm and Karen Nielsen

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