An Adult Woman Running With Two Dogs On Top Of A Mountain Overlooking The Pend Oreille River In Sandpoint, Idaho

Women’s Trail Running Retreat, Sept. 24-26, 2021

Run Into the Wild is a 3-day trail running retreat for women in central Washington organized by Basecamp Cascadia. Teaming up with all-female farmers, athletes, and instructors, this retreat aims to connect, empower, and inspire women through a holistic approach to trail running. Retreat dates are September 24-26, 2021, and includes a workshop to develop …

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Runners running up a trail.

Spokane River Run 2021 to Honor Longtime Participant with Virtual Event

This year marks the 18th anniversary of the Spokane River Run at Riverside State Park. 2021 virtual Spokane River Run is set for anytime between April 16 and April 25. This grassroots, community race for a good cause is one of the oldest trail runs in the Northwest and is staffed by volunteers. Kick off spring with the Spokane River Run’s different run lengths, ranging from 5K to 50K.

Person with raised hands while crossing finish line.

Safe Live Races Planned for Spokane Area Spring 2021

Negative Split Has Socially-distanced and safe live events and virtual options for all abilities of runners in Spokane and Coeur d’Alene. The spring running and racing season will be here before we know it, and Inland Northwest race and running event creators Negative Split have plenty of in-person and virtual races on the calendar to …

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A woman holding her son after finishing a marathon.

Train Like a Mom

Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a form of oxygen.   “Running is a lifestyle [for] me and allows me to mentally decompress or to prepare for my upcoming day,” says 35-year-old Dr. Kai Sharbano, mom of two …

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Bloomsday All City Elementary Cross Country Meet

Nearly 1,000 Spokane Area runners competed yesterday at Comstock Park: (October 22, 2012)—Nearly 1,000 young runners will test their legs and determination today at the Bloomsday All City Elementary Cross Country Meet at Comstock Park. The meet, which begins about 4:00 p.m., is the culmination of the Elementary Cross Country Program organized in Spokane elementary …

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Contact: Don Kardong, Race Director—(509) 838-1579 BLOOMSDAY NEEDS VOLUNTEERS Check-In, T-Shirt Distribution, Lost & Found Spokane, WA—With less than two weeks until the 36th running of the Lilac Bloomsday Run, organizers are eagerly seeking volunteers to help with Check-In, T-shirt distribution, and the Lost & Found area on race weekend. “The success of Bloomsday is …


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