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An Adult Woman Running With Two Dogs On Top Of A Mountain Overlooking The Pend Oreille River In Sandpoint, Idaho

Women’s Trail Running Retreat, Sept. 24-26, 2021

Run Into the Wild is a 3-day trail running retreat for women in central Washington organized by Basecamp Cascadia. Teaming up with all-female farmers, athletes, and instructors, this retreat aims to connect, empower, and inspire women through a holistic approach to trail running. Retreat dates are September 24-26, 2021, and includes a workshop to develop […]

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Runners running up a trail.

Spokane River Run 2021 to Honor Longtime Participant with Virtual Event

This year marks the 18th anniversary of the Spokane River Run at Riverside State Park. 2021 virtual Spokane River Run is set for anytime between April 16 and April 25. This grassroots, community race for a good cause is one of the oldest trail runs in the Northwest and is staffed by volunteers. Kick off spring with the Spokane River Run’s different run lengths, ranging from 5K to 50K.

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Person with raised hands while crossing finish line.

Safe Live Races Planned for Spokane Area Spring 2021

Negative Split Has Socially-distanced and safe live events and virtual options for all abilities of runners in Spokane and Coeur d’Alene. The spring running and racing season will be here before we know it, and Inland Northwest race and running event creators Negative Split have plenty of in-person and virtual races on the calendar to

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A woman holding her son after finishing a marathon.

Train Like a Mom

Most moms have heard the airplane-analogy advice—how she should first put on her own “oxygen mask” before she can assist others. Well, exercise is a form of oxygen.   “Running is a lifestyle [for] me and allows me to mentally decompress or to prepare for my upcoming day,” says 35-year-old Dr. Kai Sharbano, mom of two

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A group of people about to start a triatholan swim.

Lake Whatcom Triathlon

Enjoy the picturesque course in this challenging but fun multisport weekend featuring Olympic and sprint-distance triathlons, aquabike, and kids splash ‘n dash! All ages and levels welcome, and registration includes participation in guided course previews and weekly training groups leading up to the main event. After the race, stick around for homemade tamales and a 

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Ultimate Fitness Run

Another awesome event put on by CoreFitinc. We will be creating another amazing obstacle course run on Mt. Spokane, Quartz Mountain and for all you trail runners, a new 10K Trail run. You get the best of all worlds, 10K OCR and a 10K trail run + our awesome kids run. If you are ready

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Trails to Taps Relay

Trails to Taps is a relay from Lake Padden through downtown Bellingham and beyond. The course tours through trails, roads, and parks, and each transition takes place at a different brewery or cidery. Costumes are encouraged and rewarded with a costume contest at the After Party! Each participant gets a pint glass and a raffle

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Ski to Sea

Ski to Sea is the original multisport relay race, from Mt. Baker to Bellingham Bay. Organize your team of 3-8 racers and join us on Memorial Day weekend! Teammates and spectators await finishing racers in Bellingham’s scenic Marine Park and can experience the Historic Fairhaven Festival, the all-day street party just up the hill. Returning

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