Ultimate Fitness Run

Another awesome event put on by CoreFitinc. We will be creating another amazing obstacle course run on Mt. Spokane, Quartz Mountain and for all you trail runners, a new 10K Trail run. You get the best of all worlds, 10K OCR and a 10K trail run + our awesome kids run. If you are ready

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Alternatives to Bear Spray: Try Tom Petty

I had never been to Rock Creek without my Missoula-based brother-in-law, and—aside from the Spokane River near my house—I had never fished alone. However, with any activity or place that regularly cycles through your daydream escapisms, at some point, you decide to just go.  Listening to the rolling hum of the creek while being swallowed

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