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In It for the Long Run: Triathlete in Need of Heart Transplant Keeps Competing

Editorial, Get Out There, Lifestyle / By

Triathletes know how to suffer. They compete in high temps and high winds, and through intestinal distress, heat exhaustion, and debilitating cramps. Pat Johnson knows this as well as anyone. She’s completed 14 Ironmen and competed four times in Hawaii, where the 110-mile bike across the lava fields can spike above 110 degrees. She’s also […]

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Collaborative River Conservation in the Inland NW

Fishing, River Rambles, Trail & Conservation News / By

Rivers are complex systems, and conservation efforts can be as complex as river systems themselves. Collaborative efforts involving multiple stakeholders have the best chance to be successful. Here are two regional conservation efforts where multiple stakeholders are working together to improve our waterways. Invasive Predators Invasive northern pike have been making inroads into the Columbia

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Photo of teenagers in field at dusk holding hay.

Twin Eagles Wilderness School’s Outdoor Survival Camp Offers More Than Skills

Lifestyle, Outdoor Living / By

Outdoor survival camps fill a unique role. Twin Eagles Wilderness School offers camps and classes in Spokane and north Idaho with activities ranging from archery and fire building to storytelling and natural camouflage—all of which help develop self-awareness and a connection to the natural world, including the people around them. Michele Dao has three children

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Two teenage girls paddling a blue canoe and a man paddling a red and yellow kayak on the Little Spokane River at Saint George's School.

Outdoorsy Summer Camps & Schools Near Spokane & North Idaho

Lifestyle, Outdoor Living / By

Kids never remember their best day of television, but they will never forget summer camp—where they adventured outdoors, were mentored by caring adults, and overcame challenges. Here’s our annual list of regional summer camps and nature-based schools that provide unique opportunities for outdoor adventure and hands-on learning about nature, science, and outdoor skills—with something for

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Photo of Thai Bone Broth from above.

Ammi Midstokke: Grow Yourself a New Limb–Nutritional Rehabilitation for Injuries

Columns, Eatology / By

There are many species that will actually grow a new limb when one has been lost in some kind of wildlife duel. Unfortunately, humans are not one of them and despite lacking this particular super power, we do have a myriad of other rather miraculous regeneration abilities. Some of us can even grow entire humans.

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