If the cooler nights, fading morning light, and brilliant leaves aren’t enough, the hundreds of ski swap signs blanketed across Spokane is a sure sign that we are rapidly approaching winter. If you’re one who looks forward to the snowy season, soon fall checklists will turn into pre-season ski rituals. Whether you annually tune your […]
Ski Better and Avoid Injury with the Proper Ski Conditioning Read More »
The weekend after completing my first wilderness medicine course, I found myself on a camping trip hunkered down on a foam mat trying to find safety from the storm overhead. To this day, I still have memories of my hair standing up on end, the smell of ozone and the rattle of metal objects. Since
Don’t Get Zapped: Lightning Safety Tips Read More »
Spend much time with an endurance athlete, and two things will likely happen: They’ll attempt to talk you into signing up for a race, and they’ll tell you about their sports-related injuries. Athletes develop a bag of tricks for injury prevention and recovery: foam and stick rollers, stretching, kinesiology tape, R.I.C.E. (rest, ice, compression, elevation),
It Takes a Village to Keep Endurance Athletes Healthy Read More »
Join the debate at Facebook.com/OutThereMonthly! YES By Bill Bender Don’t Even Ride a Bike in the Driveway Without a Helmet! My perspective comes from being a cyclist for many years, but is heavily tempered by my experience as a neurologist. In my work, I have heard countless testimonials from people who have had even minor
Should Cyclists be Required to Wear Helmets? Read More »
It’s a rare runner who doesn’t deal with injuries. Surveys of runners commonly show that upwards of 60% are sidelined with injuries at some point in a given year. With their work at Northwest Running Lab, Dominic and Lanaia Severino are helping runners change their form and prevent injuries – and hopefully get a little
Is Your Running Form Fouling You Up? Gait Analysis at Northwest Running Lab Could Help Read More »
Spending time in remote places requires preparation. A portion of that preparation should include gathering medical supplies to be able to respond to emergencies. There isn’t a perfect first aid kit for all situations, making it important to tailor a kit to meet the needs of your trip and group. First aid kits are not
Dial That Backcountry First Aid Kit: And Don’t Leave Home Without It Read More »
Editor’s note: This is part two in our “Year of the Marathon” series on marathon training that offers practical advice and inspiration to help you complete your long run this year. Find part one and look for follow-ups in the coming months at OutThereMonthly.com. When you’re just starting out, a minor injury or persistent discomfort
The Year of the Marathon: Gear to Get You to the Finish Line Read More »
Editor’s note: “The Year of the Marathon” is part one in a series on marathon training that will offer practical advice and inspiration to help you complete your long run this year. Look for follow-ups from Erika in the coming months at OutThereMonthly.com, on Facebook, and in print. So, you’ve claimed 2014 as the year
The Year of the Marathon: Start Your Training Now Read More »
Okay, I admit that this title is probably a bit over the top, but sometimes thinking back 15 years or so ago, it feels that way. Fresh off recovery from a series of snowboarding-related knee injuries, I conferred with our family orthopedic surgeon (apparently bad knees are genetic) about my snowboarding career. “One more injury,”
Snowshoeing Saved My Life Read More »
Decades ago, when I was a child, my world grew so much larger when I got a bicycle. The bike also gave me more mobility and the freedom that goes along with it. It’s a sense of freedom that many of us take for granted. And it’s a freedom that isn’t necessarily available to everyone.
Finding Freedom in Bikes Read More »
