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Travis and Liz celebrate at the finish line after 26.2 miles.

Marathons Don’t Just Happen: First Time Training Advice to Get You Closer to Your Goal

Get Out There, Running / By

Thinking about signing up for your first marathon, half marathon, or other long race this year? Now, while the snow and ice still occupy city streets and forest trails, is the time to transition from thinking to beginning your training regimen. Starting early in the year, say experienced runners with many miles and races under […]

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Ski Better and Avoid Injury with the Proper Ski Conditioning

Get Out There / By

If the cooler nights, fading morning light, and brilliant leaves aren’t enough, the hundreds of ski swap signs blanketed across Spokane is a sure sign that we are rapidly approaching winter. If you’re one who looks forward to the snowy season, soon fall checklists will turn into pre-season ski rituals. Whether you annually tune your

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Sports medicine professionals can help you not only prevent and recover from injury, but also reach optimal performance.

It Takes a Village to Keep Endurance Athletes Healthy

Columns, Health & Fitness / By

Spend much time with an endurance athlete, and two things will likely happen: They’ll attempt to talk you into signing up for a race, and they’ll tell you about their sports-related injuries. Athletes develop a bag of tricks for injury prevention and recovery: foam and stick rollers, stretching, kinesiology tape, R.I.C.E. (rest, ice, compression, elevation),

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As the Severinos know (and research attests), running can be fine-tuned, just like any other motor skill.

Is Your Running Form Fouling You Up? Gait Analysis at Northwest Running Lab Could Help

Get Out There, Running / By

It’s a rare runner who doesn’t deal with injuries. Surveys of runners commonly show that upwards of 60% are sidelined with injuries at some point in a given year. With their work at Northwest Running Lab, Dominic and Lanaia Severino are helping runners change their form and prevent injuries – and hopefully get a little

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Dial That Backcountry First Aid Kit: And Don’t Leave Home Without It

Get Out There, Outdoor Living / By

Spending time in remote places requires preparation. A portion of that preparation should include gathering medical supplies to be able to respond to emergencies. There isn’t a perfect first aid kit for all situations, making it important to tailor a kit to meet the needs of your trip and group. First aid kits are not

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Stephen Barbieri finds a puddle on his morning run. Photo: Gabriella Meglasson

The Year of the Marathon: Gear to Get You to the Finish Line

Get Out There, Running / By

Editor’s note: This is part two in our “Year of the Marathon” series on marathon training that offers practical advice and inspiration to help you complete your long run this year. Find part one and look for follow-ups in the coming months at OutThereMonthly.com. When you’re just starting out, a minor injury or persistent discomfort

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