How the magic of the trails healed me By Brad Thiessen The Mountain Magic Trail Run, a race with 5, 10, and 25k options on the Mt. Spokane Nordic ski trails, is now in its 7th year and set for June 30, 2024. Here’s the challenging, sometimes harrowing story of how it was born, and
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Learn about road and trail running, cycling, mountain biking, triathlons and other multi-sport events and watersports, and outdoorsy events.
Inland NW Race, Ride, & Event Guide 2022 Read More »
Spokane Nordic Ski Association hosts this event at Mount Spokane State Park Nordic Ski Area, offering ski lessons to non-members.
Winterfest: Jan. 16, Mt. Spokane State Park Read More »
Every runner sets a goal with every race they enter. It may be a time, a ranking, or just to catch the person ahead. If you’re running your first marathon, or half, or ultra, crossing the line may be a victory in itself. But what about if there’s no set distance, and no finish line?
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“Any kid is suited to cross-country skiing. You can go as hard and as fast as you want,” says Brad Thiessen, director of engagement for Spokane Nordic Ski Association (SNSA). “But it depends on the parent and child—what’s the child’s patience level, tolerance level being in the cold and trying a new sport. How patient
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Friends of the Bluff Presents Second-Annual Bluff Talks Wednesday, November 28, 2018, 7-9 pm The Montvale Event Center (1017 W 1st Ave, Spokane) Join Friends of the Bluff in the second-annual Bluff Talks series on Wednesday, November 28. Five storytellers will have 10 minutes or less to share their connection to the High Drive Bluff Park, highlighting
Bluff Talks, Nov 28 Read More »
Not everyone wants to chug a fluorescent blue Arctic Blitz-flavored Gatorade after a workout. While the flashy colors, labeling, and advertisements are enticing, they might not be the best choice for refueling a body hungry for nutrients. Nearly all recovery and electrolyte replacement drinks these days are loaded with empty calories, sugars, and artificial colors
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A new trail run is coming to the Spokane running scene June 30. The Mountain Magic 10k/25k will feature two separate loops on Mt. Spokane’s Nordic ski trails. The 10k loop is fairly flat for most portions, by mountain trail run standards; while the 15k loop, which is added to it to make the 25k
Mt. Spokane Mountain Magic 10k/25k Run (June 30) Read More »
In an era where we’re segmented into narrow age groups, the Mt. Spokane Cross-Country Ski Park is countercultural. On a typical Saturday, the trails buzz with the energy of kids and adults laughing together and playing games at the junction clearings: adults investing in kids, and kids enriching adults. This season, close to 200 kids,
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It was Saturday March 1, the day before the Spokane Nordic 20/30/50K Challenge Loppet, and I was at Mt. Spokane setting up in the Selkirk Lodge. The preceding couple of days had included a dozen emails back and forth discussing whether to cancel the event, and today was proof of why some of the people
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