Month: April 2020

5 Great Spots for Hiking & Training

By Jill Wagner Little Spokane River Natural Area (North Spokane): A couple of different trailheads offer hilly and not-as-hilly options.   Kit Carson Loop (Mt. Spokane State Park): Different distances can be managed by traversing just sections of the loop or taking side trails that eventually come back into the loop (bring snowshoes for early spring …

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Two people doing yoga meditation.

Way Out There: Extreme Enlightenment

For most of us, modern life doesn’t afford the same hardships it used to. Instead of toil and pain, we face anxiety, depression, and addiction—the ills of a distracted, disconnected, overly stimulated population. Sometimes the antidote to these maladies is choosing the right hardship, such as Vipassana meditation.

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