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June 2014

Paddling the calm water. Photo courtesy of Stillwater SUP

Making Fun Their 9 to 5: 3 Outdoor Businesses that Call the Inland NW Home

Columns, Out There Spotlight / By

For those who are lucky enough to call the Inland Northwest home, life entails a fantastic four-season climate, complete with lakes, rivers, mountains and a region that’s virtually bursting at the seams with outdoor adventure possibilities. With all of this recreational opportunity in the region, it’s no wonder that several outdoors-based businesses have chosen to […]

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Cross your legs, right leg on top, and take your left hand behind back to the small of your waist, clasping the right. Photo: Benjamin Zmuda

Yoga for Climbers: Poses to Add to Your Rockside Ritual

Get Out There, Yoga / By

Yoga for climbers can be active, gentle or a combination of both, depending on whether it is used for cross-training, recovery or just warm-up. Climbers have their own rockside rituals, and many stretches will be variations of what yogis recognize from practice. Even in a simple sun salutation, which is probably the most well-known series of

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Leavenworth paddleboarding. Photo: Icicle TV

Ultimate Summer Adventure Guide: Hiking, SUPing, Mtn. Biking, Rail Trails, Ziplines, Nature Tours & More Summer Fun!

Adventure Sports, Get Out There / By

There’s no shortage of options when it comes to planning out a summer full of adventure here in the Inland Northwest. With recommendations for families, casual adventurers, and those in search of more hardcore challenges to push their limits, there’s a trip and a place in here for anyone who loves the outdoors. Visit someplace

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Sports medicine professionals can help you not only prevent and recover from injury, but also reach optimal performance.

It Takes a Village to Keep Endurance Athletes Healthy

Columns, Health & Fitness / By

Spend much time with an endurance athlete, and two things will likely happen: They’ll attempt to talk you into signing up for a race, and they’ll tell you about their sports-related injuries. Athletes develop a bag of tricks for injury prevention and recovery: foam and stick rollers, stretching, kinesiology tape, R.I.C.E. (rest, ice, compression, elevation),

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Now you don't have to leave the comfort of your sleeping bag with the SB Lite in Violet, Surf, or Shadow.

Selk’bag Sleepwear System’s New 4G Lite: Perfect for Mild Northwest Summers

Gear Reviews, Gear Room / By

The idea of wearing your sleeping bag may take some getting used to, and the new Selk’bag Lite version, which comes in at an affordable $99, is the right price to temp casual campers and serious car campers alike to try it for themselves. That’s really what it takes to appreciate the snug warmth and

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