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Running Guide

Photo by Aaron Theisen.

Run Wild, Spokane: The Makings of a Trail Running Town

Located in the sweet spot between the Cascades and the Selkirk mountains, Spokane’s surrounding region hosts thousands of acres of public lands with hundreds of miles of trails. Resting on the edge of the arid Columbia River Basin, the stable climate almost permits year-round trail running. Spokane County features the two largest State Parks in

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Two people running along the paved path along High Drive above the Bluff. // Photo: Erik K.

A Run in the Hoods Part 2: South Perry and Rockwood

It took almost a decade of living within a couple of miles to successfully navigate the eastern side of Spokane’s South Hill. Streets run in all directions and then suddenly dead-end. Little gravel connectors appear at random. Before you know it, you’re GPSing your way around, and that shortcut to Trader Joe’s wasn’t such a

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Five Beginner Yoga Poses for Runners

Over the past few years I’ve vacillated between running and climbing, but I always seem to hit a plateau that prevents me from making gains in either sport. I’ve watched my friends improve their flexibility and strength by incorporating yoga into their training routines. The benefits to yoga are numerous and include reduced stress, increased

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Running on Veg: A Growing Community of Runners Are Making Their Miles Meat-free

Catra Corbett has run upward of 120 races of over 100 miles each. She’s one of only a handful of people in the world to have broken the hundred 100-miler barrier – and she runs all those miles mostly on fruit, nuts and plant-based protein shakes. When she started 20 years ago, Corbett says, people

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