How To Manage Your Microbiome
Learn about the complex human biome, probiotics, and how consuming a nutritious diet, instead of supplements, can help your biome health.
nutrition
Nutrition & Hydration: 4 Tips for Runners
Though I primarily run in the morning, I’ve noticed that the later in the day I go, the faster I am (whether this is due to being more warmed up or less sleepy or some other factor, I haven’t successfully determined). One of the obstacles to making this my normal, though, is that elusive mental …
Insatiable Vortex of the Hungry Runner
Some time ago, I decided to train for a 100-mile running event. I’ve made a lot of bad decisions in my life, but I’m beginning to wonder if this will claim the title of Worst Decision Ever. It may even beat that time I tried to date a communist. Worst. Gift. Giver. Ever. To train …
Ammi Midstokke: 4 Non-food Solutions to Healthy Eating
Surprisingly, the general lack of awareness about how to cook baby bok choy is not why the American population is showing a blatant decline in health and a drastic increase in disease risk. Nor can we blame a generation of mothers who taught us to boil brussels sprouts, forever marring their reputation in our memories. …
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Fuel for Thought: Eat to Keep Your Brain Working
Nutrition advice, from expert Ammi Midstokke, to fuel your brain and body and avoid bonking during intense exercise.