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Photo of person practicing yoga in front of waterfall.

Ammi Midstokke – Eatology: Thank You for the Orgasms

By all accounts, including Darwin’s, you probably should not be alive. Never in the 4.5 billion year history of our planet has any species been so incredibly self-destructive, obtuse, and downright moronic. For example, I have never seen a giraffe smoke. Despite plagues, floods, locusts, and terms like “shelf-stable” and “Crisco,” our species has managed

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Photo of biker on Fit Cycle across from a wall mounted TV displaying real time data.

How to Increase Your Efficiency With a Bike Fit

If you’ve already had the pleasure of having your body’s geometry matched to your favorite people-powered two-wheeler, then you know the gains from a good bike fit: increased power, comfort, and stamina. A serious session with an experienced bike fitter can mean more efficient miles with less fatigue, and those aches you refuse to call

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Photo of kayaker by Rachael Becker.

Spokatopia Outdoor Adventure Festival—A Summer’s Worth of Outdoor Fun in One Day

The 4th annual Spokatopia Outdoor Adventure Festival, set for Saturday, July 7, at Spokane’s Camp Sekani Park and Boulder Beach on the Spokane River, has grown into one of the region’s most popular outdoor recreation events. While the festival is one of the biggest bike demo events in the Northwest, there are plenty of things

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Photo of yoga instructor and crowd at Riverfront Park.

Explore What’s New at Spokane’s Riverfront Park This Summer

Skate Ribbon What becomes of an ice ribbon when spring hits? Find out downtown Spokane, where Riverfront Park’s Ice Ribbon has transitioned to its spring and summer mode: Skate Ribbon, open for daily wheel use during all open park hours (5 a.m. to midnight). The best part? If you bring your own wheels, it’s free.

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