Danny Clark stands two feet off the ground, balancing on the long end of a block of firewood. He wobbles back and forth but in a controlled, rhythmic way. “I went to a yoga class recently, and the instructor did a one-leg balance series to see if she could make me lose my balance. She […]
Improve Your Fitness with Reactive Balance Read More »
Mitigate the winter blues and darker, gloomy weather days in the Northwest, with these 6 strategies for improving physical and mental health.
6 Ways To Beat the Winter Blues Read More »
Purchase an Expo ticket online now and pick 1 of 3 giveaways The 2018 Spokane Great Outdoors and Bike Expo will feature over 50 exhibitors working to bring the outdoor fun we love indoors to the downtown convention center. You’ll be able to test bikes and gear from local bike shops and at the REI
Buy Expo Tickets Early for a Prize Read More »
Getting Ready for Another Epic Season Dreams of 10,000 foot days still haunt me, even though I’ve been more likely to bonk or cramp up after climbing less than half that on backcountry ski tours these past few busy years. So I’m writing this in part to motivate and inspire myself to set bigger goals,
Backcountry Fundamentals Read More »
It’s our second day in a row hiking in the high Pyrenees, and the French woman I’m with is still wearing the chic blue sundress and khaki canvas ankle boots with braid details she wore yesterday. Her bronzed arms are sculpted from roller derby, local meats and veggies, and life in the mountains. I’d almost
Backcountry Fashion: Taking a Few Lessons from French Style Read More »
There is a phenomenon in journalism where a fascinating scientific study gets blown out of proportion. For example, many studies show that consumption of collagen aids in health and connective tissues and appears to have a link with reduced inflammation. Even though your grandmother achieved this by making chicken soup, people have been persuaded to
Shame on Science and the Skinny, Faster, Smarter Pill Read More »
“Discovering” a new place so close to home that you immediately love is an uncommon delight when you’ve lived in the same place your whole life. My wife Shallan and I had skied the B.C. Okanagan region’s snowy peaks, Big White (near Kelowna) and Silver Star (a short drive from Vernon), and had heard several
Wine, Wheels, and Wanderlust: Exploring British Columbia’s Lake Country Read More »
At the end of a long day, there are plenty of reasonable excuses for skipping a workout: fatigue, evening plans, a growling stomach or simple laziness. But for eight weeks this summer, the cost of a fitness class won’t be one of them. Free evening exercise classes at Huntington Park’s main plaza, the Spokane Tribal
June 4 is National Trails Day – go for a hike! Check out Indian Painted Rocks, a 6.8-mile round-trip loop trail within the Riverside State Park Little Spokane River Natural Area. wta.org/go-hiking/hikes/little-spokane-river. June is Great Outdoors Month and National Camping Month. In fact, June 25 is National Backyard Campout Day – an easy “staycation.” Play
100 Fun Things to Do Outside this Summer Read More »
The 3rd annual Spokatopia Outdoor Adventure Festival Saturday, July 8 at Camp Sekani Park on the Spokane River has grown into one of the biggest and most fun events of its kind in the region. The outdoor-recreation oriented festival with live music, a beer garden, and over 50 exhibitor booths, is one of the biggest
