If you’ve already had the pleasure of having your body’s geometry matched to your favorite people-powered two-wheeler, then you know the gains from a good bike fit: increased power, comfort, and stamina. A serious session with an experienced bike fitter can mean more efficient miles with less fatigue, and those aches you refuse to call […]
How to Increase Your Efficiency With a Bike Fit Read More »
A new Washington Department of Transportation report, called the “Gray Notebook,” shows pedestrian and cyclist deaths doubled statewide in the past four years. 22 percent of the total traffic fatalities in Washington in 2017 involved cyclists or pedestrians. The DOT has a self-imposed deadline of 2030 to reach Target Zero, or zero fatalities and serious
Pedestrian and Cyclist Deaths on the Rise in Washington Read More »
After sitting for hours with my fishing pole on the weather-worn dock, watching my bobber on the dark lake water, my seven-year-old mind focused on two primary thoughts: This is boring, and I’d rather be swimming. But eventually, after many Saturdays, I caught my first fish, a trout longer than my arm. I was delighted
Adventures in Lake Country Read More »
Keep your dog on a leash to avoid conflicts with other trail users, pets, and wildlife. Keep vaccinations current, and ensure your dog has the one for preventing Leptospirosis, a bacterial disease acquired from contaminated soil and water. Carry a first-aid kit with dog-specific supplies. Assemble your own using lists available online from Humane Society
How to Hike with Your Dog Read More »
Last month, Out There Outdoors reported on the recent Washington State Supreme Court decision that protected recreational immunity. Known as Lockner vs Pierce County, the decision encourages landowners to allow public use of their land for outdoor recreation by providing the landowners with immunity from most injuries that might be sustained through the public’s use.
Lockner vs Pierce County Decision Amended Read More »
When I was in elementary school, a man demonstrated the importance of helmet safety by dropping a watermelon on the concrete. It was a convincing— if a bit dramatic—way to remind us to protect our heads, and to teach us that head injuries go beyond concussions. Head injuries can also refer to abrasions, facial trauma,
Protect Your Melon—Be Proactive about Head Injury while Cycling Read More »
“Riding a bike is supposed to hurt.” Ouch. That comment smarts because it just isn’t true. Granted, your legs ache from climbing hills, and everything hurts after riding a century. Crashing definitely hurts, too, but simply riding a bike shouldn’t damage your body. Yet, only 7 percent of cyclists get a bike fit. In fact,
Eliminate Pain with a Bike Fitting Read More »
Wednesday Night Mountain Bike Races at Riverside State Park Begin (May 2-end of June) Meet at the old airstrip in the 7 Mile area of Riverside State Park Wednesday nights beginning May 2 and continuing every Wednesday through the end of June. There will be a different course each week suitable for all experience levels.
Biking News & Events Read More »
Why do you run? You could ask a hundred runners that question and get a hundred different answers: to get stronger, for mental clarity, to get the dog out of the house, for the endorphins—the list stretches on and on. A few local runners shared how running has been a part of their own
Why Run? 4 Spokane Runners Share Their Motivations Read More »
As the best time of the year to run approaches (spring at last!), it’s also the time when running-related injuries crop up. I’m talking about you, iliotibial-band syndrome, shin splints, and runner’s knee. By approaching training with care, though, many of these injuries can be avoided. Too Much Running, Not Enough Cross-Training and Recovery
Running Injury Prevention Read More »
