Mt. Spokane Ski Family: The Fletcher Clan
The Fletcher ski family–led by Poppy and Grammy, Seth and Gloria–includes three generations of skiers at Mt. Spokane.
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Search Results for: injuries
When You Can’t Workout: The Lost Art of Taking a Break
We’ve all been there: forced to take a break from a favorite activity. Maybe the issue is an overuse injury, bedrest during a high-risk pregnancy, hazardous wildfire smoke, or a drier-than-desired winter that’s keeping you off the ski slopes. It’s easy to get down in the dumps when you can’t do what you love. The
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Navigating the Backcountry with Kids
Beaver fever, iodine tablets, “Cathole” digging, bear-proof containers—these are just a few aspects of backcountry adventuring, where you can enjoy exceptional landscape beauty and natural serenity with your children. To better understand how to start planning, here are some ideas and recommendations. Begin with a “backcountry lite” experience, or seeking out enough primitive wilderness without
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How to Increase Your Efficiency With a Bike Fit
If you’ve already had the pleasure of having your body’s geometry matched to your favorite people-powered two-wheeler, then you know the gains from a good bike fit: increased power, comfort, and stamina. A serious session with an experienced bike fitter can mean more efficient miles with less fatigue, and those aches you refuse to call
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Pedestrian and Cyclist Deaths on the Rise in Washington
A new Washington Department of Transportation report, called the “Gray Notebook,” shows pedestrian and cyclist deaths doubled statewide in the past four years. 22 percent of the total traffic fatalities in Washington in 2017 involved cyclists or pedestrians. The DOT has a self-imposed deadline of 2030 to reach Target Zero, or zero fatalities and serious
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Adventures in Lake Country
After sitting for hours with my fishing pole on the weather-worn dock, watching my bobber on the dark lake water, my seven-year-old mind focused on two primary thoughts: This is boring, and I’d rather be swimming. But eventually, after many Saturdays, I caught my first fish, a trout longer than my arm. I was delighted
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How to Hike with Your Dog
Keep your dog on a leash to avoid conflicts with other trail users, pets, and wildlife. Keep vaccinations current, and ensure your dog has the one for preventing Leptospirosis, a bacterial disease acquired from contaminated soil and water. Carry a first-aid kit with dog-specific supplies. Assemble your own using lists available online from Humane Society
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Lockner vs Pierce County Decision Amended
Last month, Out There Outdoors reported on the recent Washington State Supreme Court decision that protected recreational immunity. Known as Lockner vs Pierce County, the decision encourages landowners to allow public use of their land for outdoor recreation by providing the landowners with immunity from most injuries that might be sustained through the public’s use.
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Protect Your Melon—Be Proactive about Head Injury while Cycling
When I was in elementary school, a man demonstrated the importance of helmet safety by dropping a watermelon on the concrete. It was a convincing— if a bit dramatic—way to remind us to protect our heads, and to teach us that head injuries go beyond concussions. Head injuries can also refer to abrasions, facial trauma,
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Eliminate Pain with a Bike Fitting
“Riding a bike is supposed to hurt.” Ouch. That comment smarts because it just isn’t true. Granted, your legs ache from climbing hills, and everything hurts after riding a century. Crashing definitely hurts, too, but simply riding a bike shouldn’t damage your body. Yet, only 7 percent of cyclists get a bike fit. In fact,
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