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Family hiking through mountains.

Get Ready for Hiking Season with Free Workshops

Cover photo courtesy Ammi Midstokke Hiking and backpacking season is best started by preparing your body slowly for carrying a pack down long, winding trails and up and over mountains. Physical therapist Trey Nichols with NW Mobile PT has experience guiding inner-city youth on backpacking trips in the Cascades and treating and training backpackers, mountaineers,

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View of rolling green hills of Palouse farmland from the summit from Kamiak Butte.

Hiking Kamiak Butte in Whitman County, Wash.

Kamiak Butte (3,641′ elevation) is the second tallest point in Whitman County and a designated National Natural Landmark. One of four county parks, the butte can have some of the earliest spring wildflowers in March and April, although early season visitors should also be prepared for potentially snowy and icy conditions in shady spots as well as higher on the trail system.

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