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June 2018

Photo of bikes lined up outside of Capones.

Bike-Friendly Eating & Drinking Spots in Spokane and North Idaho

Spokane/Valley Breweries like Badass Backyard Brewing, Millwood Brewing Company, and English Setter Brewing are often starting and ending points for bike rides around Spokane and the Valley. Manito Taphouse has both bike racks and a bike pump out front, and confesses to having “a soft spot for the cycling community.” You can also get 10%

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Camp Spalding summer staff teaching campers about wildlife as they touch animal pelts before going on a hike.

June Family-Friendly Events in Spokane and North Idaho

National Trails Day (June 2): Washington State Parks free admission day. Camp Caro Community Park: Free family and community activities, 10 a.m.- 1 p.m. Outdoor games with REI. Boulder Beach opens at Silverwood Theme Park (June 9) http://www.silverwoodthemepark.com/ National Get Outdoors Day (June 9): Free admission to all Washington State Parks. Free Boat Safety Course

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An adult woman lying on a camp pad journaling and an adult man boiling water during a backcountry camping trip in the Selkirk Mountains of Northern Idaho.

Fiber in the Outdoors

What Your Diet is Missing Summer is on its way, and we’re heading out for our day trips, backpacking adventures, and those fantastic beach picnics. There is some unwritten Law of Outdoor Metabolism that predestines us to consuming potato chips, energy bars, or anything covered in barbecue sauce when we’re planning on eating outside. While

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